Comments on: I m on a diet and i exercise regularly can i lose at least 10kgs in a month ? http://dietdownnow.com/diet-and-exercise/i-m-on-a-diet-and-i-exercise-regularly-can-i-lose-at-least-10kgs-in-a-month Diet Down Now Wed, 23 May 2012 09:24:24 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Rose . http://dietdownnow.com/diet-and-exercise/i-m-on-a-diet-and-i-exercise-regularly-can-i-lose-at-least-10kgs-in-a-month/comment-page-1#comment-45246 Rose . Fri, 19 Mar 2010 10:50:59 +0000 http://dietdownnow.com/diet-and-exercise/i-m-on-a-diet-and-i-exercise-regularly-can-i-lose-at-least-10kgs-in-a-month#comment-45246 hi dear if you really want to lose your weight, then dont go for diet or on pills, because the day you stop all that, you will gain the weight again, just follow these simple tips to shed extra pounds from your weight - take balanced diet - take 5 meals in the day - add fruits and vegetables in your meals - zip your lips for fried and fast foods - avoid colas and sweets - drink more water and fresh juice - do regular workout, yoga or brisk walk - think positive and keep smiling good luck :o)<br><b>References : </b><br> hi dear
if you really want to lose your weight, then dont go for diet or on pills, because the day you stop all that, you will gain the weight again, just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck

:o)
References :

]]> By: Katelyn http://dietdownnow.com/diet-and-exercise/i-m-on-a-diet-and-i-exercise-regularly-can-i-lose-at-least-10kgs-in-a-month/comment-page-1#comment-45245 Katelyn Fri, 19 Mar 2010 10:41:59 +0000 http://dietdownnow.com/diet-and-exercise/i-m-on-a-diet-and-i-exercise-regularly-can-i-lose-at-least-10kgs-in-a-month#comment-45245 If you are very serious about losing weight you must have this way. It worked for me and it is the only diet way that lost me 9 pounds in 30 days. It works just amazing and using correct info will lose your weight easy . You can find more info here link below.<br><b>References : </b><br>http://bit.ly/wfohneo2 If you are very serious about losing weight you must have this way. It worked for me and it is the only diet way that lost me 9 pounds in 30 days. It works just amazing and using correct info will lose your weight easy . You can find more info here link below.
References :
http://bit.ly/wfohneo2

]]> By: Rick J http://dietdownnow.com/diet-and-exercise/i-m-on-a-diet-and-i-exercise-regularly-can-i-lose-at-least-10kgs-in-a-month/comment-page-1#comment-45244 Rick J Fri, 19 Mar 2010 10:20:59 +0000 http://dietdownnow.com/diet-and-exercise/i-m-on-a-diet-and-i-exercise-regularly-can-i-lose-at-least-10kgs-in-a-month#comment-45244 loose weight slowly its good for you<br><b>References : </b><br> loose weight slowly its good for you
References :

]]> By: Pet http://dietdownnow.com/diet-and-exercise/i-m-on-a-diet-and-i-exercise-regularly-can-i-lose-at-least-10kgs-in-a-month/comment-page-1#comment-45243 Pet Fri, 19 Mar 2010 10:02:59 +0000 http://dietdownnow.com/diet-and-exercise/i-m-on-a-diet-and-i-exercise-regularly-can-i-lose-at-least-10kgs-in-a-month#comment-45243 do more cardio... and it should work out if you have the persistent. simple rules to follow - run 30 min or 3 to 4 miles a day. - eat 500 less than your calories limit. you should check out what is your daily intake for calories. - break into five small meals - avoid soft drinks, fats, fried foods. - drink plain water. - no food after 9 pm<br><b>References : </b><br> do more cardio… and it should work out if you have the persistent.

simple rules to follow

- run 30 min or 3 to 4 miles a day.
- eat 500 less than your calories limit. you should check out what is your daily intake for calories.
- break into five small meals
- avoid soft drinks, fats, fried foods.
- drink plain water.
- no food after 9 pm
References :

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