Safe teen diet and exercise schedule?
Hi 
I’m sixteen and at risk of being overweight, so I want to begin exercising and eating healthy on a daily basis, especially since it’s summertime. I wanted to know what would be a safe diet plan that doesn’t require any medication, Diet sodas, or fancy shmancy meals that cost a lot of money? And is there a good workout schedule that I could use that would strengthen and carve abs? I know it was kind of a long question, sorry for the inconvenience, but it sure would help! Thanks!
scoobys home bodybuilding site
it’s for women too. there is a womens forum in the ask scooby forum.
since you want good nutrition and help with your abs then look under six pack abs.
the nutrition videos are worth watching even if you don’t take any other advice from the site.
it makes keeping your weight under control really easy.
August 23rd, 2010 at 7:03 pm
run, eat lots of veggies. instead of 4 pieces of bread a day, only eat 1 ,
dont eat out, eat junk food once a month <33
References :
PLZZ ANSWER <33 http://answers.yahoo.com/question/index;_ylt=AiNzHEev9cLiU5TGc.J94Pjsy6IX;_ylv=3?qid=20100530153924AAUjqCb
August 23rd, 2010 at 7:19 pm
breakfast- 2 pieces of fruit and a glass of juice
lunch- a turkey or tuna sandwich with light mayonnaise
dinner- 2 pieces of baked chicken or fish with 2 steamed vegetables
snacks- pretzels, fruits and yogurts
exercise- walking, jumping rope and stomach crunches
foods to avoid- anything friend, red meat, cookies, pies, cake, ice cream and the like
References :
I followed this diet and lost 20 lbs in 2 months
August 23rd, 2010 at 8:09 pm
scoobys home bodybuilding site
it’s for women too. there is a womens forum in the ask scooby forum.
since you want good nutrition and help with your abs then look under six pack abs.
the nutrition videos are worth watching even if you don’t take any other advice from the site.
it makes keeping your weight under control really easy.
References :
http://fitness.scoobysworkshop.com/index.htm