what is a good diet and exercise plan?
im 17 and 180-190 lbs. i really want to lose weight to be in the 140’s, and i want to start now so when school starts up and ill have senior pictures i will look better and feel better.right now i walk a lot because of the school i go to, you have to walk to get to different rooms and classes. i have a horrible calorie intake, sometimes i over eat, then there’s days i don’t even eat enough to be over 1000 calories. i have no clue where to start and what to do, i have a plan for summer, like running at 8 n the morning when school is out and im moving all day long, and eating less, but im not sure of exactly what to eat, and i get bored with it so is there a website of healthy things to eat?, and im picky, like badly so they have to be kind of good too i guess to me. but how long should i exercise daily? is it necessary to count calories? do you have to do it no matter what? please tell me anything and everything…im getting desperate now.
just make sure that you exercise, you should eat like 6 times a day but small portions and that will help speed up your metabolism you can eat almost whatever you want as long as its small portions and you exercise. if you try and loose it really fast there is a good chance that you will just gain the weight right back seriously. be sure to eat slowly too
August 28th, 2010 at 2:46 pm
cereal for breakfast lunch and dinner
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August 28th, 2010 at 3:15 pm
I don’t count calories. I just know what is good and what is bad. Just replace the regular food you eat with better ones.
Instead of white rice, eat brown rice or pasta.
Instead of 2% milk, drink fat free or soy milk.
Eat a salad at least twice a week.
Eat slowly.
Have snacks (peanut butter and banana instead of chips)
Sea salt instead of regular salt.
Have 1 day out of the week you don’t eat meat.
Replace mammal meat with bird or fish meat.
The list goes on and on.
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August 28th, 2010 at 4:05 pm
just make sure that you exercise, you should eat like 6 times a day but small portions and that will help speed up your metabolism you can eat almost whatever you want as long as its small portions and you exercise. if you try and loose it really fast there is a good chance that you will just gain the weight right back seriously. be sure to eat slowly too
References :
August 28th, 2010 at 4:37 pm
Don’t just jump out of bed one morning and jog your butt off.
Sit down and make a realistic plan
Use a diary to record the details
Adopt a gradual approach
e.g. Week 1, two sessions. Week 2, three sessions. And so on.
Plan to review your progress after (e.g.) one month.
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