Comments on: what is a good diet and exercise plan? http://dietdownnow.com/diet-and-exercise/what-is-a-good-diet-and-exercise-plan Diet Down Now Wed, 23 May 2012 17:52:02 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Gabe http://dietdownnow.com/diet-and-exercise/what-is-a-good-diet-and-exercise-plan/comment-page-1#comment-50879 Gabe Sat, 28 Aug 2010 21:37:59 +0000 http://dietdownnow.com/diet-and-exercise/what-is-a-good-diet-and-exercise-plan#comment-50879 Don't just jump out of bed one morning and jog your butt off. Sit down and make a realistic plan Use a diary to record the details Adopt a gradual approach e.g. Week 1, two sessions. Week 2, three sessions. And so on. Plan to review your progress after (e.g.) one month.<br><b>References : </b><br> Don’t just jump out of bed one morning and jog your butt off.

Sit down and make a realistic plan

Use a diary to record the details

Adopt a gradual approach
e.g. Week 1, two sessions. Week 2, three sessions. And so on.

Plan to review your progress after (e.g.) one month.
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]]> By: angel_fire18 http://dietdownnow.com/diet-and-exercise/what-is-a-good-diet-and-exercise-plan/comment-page-1#comment-50878 angel_fire18 Sat, 28 Aug 2010 21:05:59 +0000 http://dietdownnow.com/diet-and-exercise/what-is-a-good-diet-and-exercise-plan#comment-50878 just make sure that you exercise, you should eat like 6 times a day but small portions and that will help speed up your metabolism you can eat almost whatever you want as long as its small portions and you exercise. if you try and loose it really fast there is a good chance that you will just gain the weight right back seriously. be sure to eat slowly too<br><b>References : </b><br> just make sure that you exercise, you should eat like 6 times a day but small portions and that will help speed up your metabolism you can eat almost whatever you want as long as its small portions and you exercise. if you try and loose it really fast there is a good chance that you will just gain the weight right back seriously. be sure to eat slowly too
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]]> By: Pawletoe http://dietdownnow.com/diet-and-exercise/what-is-a-good-diet-and-exercise-plan/comment-page-1#comment-50877 Pawletoe Sat, 28 Aug 2010 20:15:59 +0000 http://dietdownnow.com/diet-and-exercise/what-is-a-good-diet-and-exercise-plan#comment-50877 I don't count calories. I just know what is good and what is bad. Just replace the regular food you eat with better ones. Instead of white rice, eat brown rice or pasta. Instead of 2% milk, drink fat free or soy milk. Eat a salad at least twice a week. Eat slowly. Have snacks (peanut butter and banana instead of chips) Sea salt instead of regular salt. Have 1 day out of the week you don't eat meat. Replace mammal meat with bird or fish meat. The list goes on and on.<br><b>References : </b><br> I don’t count calories. I just know what is good and what is bad. Just replace the regular food you eat with better ones.

Instead of white rice, eat brown rice or pasta.
Instead of 2% milk, drink fat free or soy milk.
Eat a salad at least twice a week.
Eat slowly.
Have snacks (peanut butter and banana instead of chips)
Sea salt instead of regular salt.
Have 1 day out of the week you don’t eat meat.
Replace mammal meat with bird or fish meat.

The list goes on and on.
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]]> By: Bunny http://dietdownnow.com/diet-and-exercise/what-is-a-good-diet-and-exercise-plan/comment-page-1#comment-50876 Bunny Sat, 28 Aug 2010 19:46:59 +0000 http://dietdownnow.com/diet-and-exercise/what-is-a-good-diet-and-exercise-plan#comment-50876 cereal for breakfast lunch and dinner :)<br><b>References : </b><br> cereal for breakfast lunch and dinner :)
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