How to Diet Down NOW

I’m seventeen, and not fat, but want to tone up my entire body (especially stomach and back) before summer. What is a good 6-8 week Diet/exercise plan that I could follow?

if u want to tone up ur whole body then as u said that ur r not fat
then its ok
but if u want to tone up do a little exercise
that is 5 min of cardio and strength training for 3 days per week

search in google for exercising to tone up body

i m sure that u will be satisfied with the results

and remember eat healthy and stay good

hope that it help

This entry was posted on Wednesday, September 1st, 2010 at 2:06 pm and is filed under diet and exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.