Comments on: What is a successful diet and exercise regime? http://dietdownnow.com/diet-and-exercise/what-is-a-successful-diet-and-exercise-regime Diet Down Now Wed, 23 May 2012 17:52:30 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Akash Sharma http://dietdownnow.com/diet-and-exercise/what-is-a-successful-diet-and-exercise-regime/comment-page-1#comment-51003 Akash Sharma Thu, 02 Sep 2010 00:32:59 +0000 http://dietdownnow.com/diet-and-exercise/what-is-a-successful-diet-and-exercise-regime#comment-51003 if u want to tone up ur whole body then as u said that ur r not fat then its ok but if u want to tone up do a little exercise that is 5 min of cardio and strength training for 3 days per week search in google for exercising to tone up body i m sure that u will be satisfied with the results and remember eat healthy and stay good hope that it help<br><b>References : </b><br>google.com youtube.com if u want to tone up ur whole body then as u said that ur r not fat
then its ok
but if u want to tone up do a little exercise
that is 5 min of cardio and strength training for 3 days per week

search in google for exercising to tone up body

i m sure that u will be satisfied with the results

and remember eat healthy and stay good

hope that it help
References :
google.com
youtube.com

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