Comments on: What’s a good diet & exercise plan for teenage girls? http://dietdownnow.com/diet-and-exercise/whats-a-good-diet-exercise-plan-for-teenage-girls Diet Down Now Thu, 09 Feb 2012 10:48:10 +0000 http://wordpress.org/?v=2.7 hourly 1 By: 니가 밉다 http://dietdownnow.com/diet-and-exercise/whats-a-good-diet-exercise-plan-for-teenage-girls/comment-page-1#comment-45162 니가 밉다 Wed, 17 Mar 2010 12:01:59 +0000 http://dietdownnow.com/diet-and-exercise/whats-a-good-diet-exercise-plan-for-teenage-girls#comment-45162 the time of eating does not affect your weight because after all; a calorie...is a calorie. MY tip for you is: eat more vegetables and SOME lean meat.no fried/greasy stuff ok? and avoid the junk foods and sodas. drink plenty of water. i think you're on a right track as far as i know for your workout plans.aim ONLY for a 1,200 calorie diet. eat 3 times per day (breakfast lunch dinner). and each should only be 300 calories per meal. and don't just focus on your abs. in order to tone a muscle in your body, you must tone all other parts too. so try lifting weights even if they're just a 2 pounds dumbbells. hope that helps.<br><b>References : </b><br>my cousin who is 16 years old. the time of eating does not affect your weight because after all; a calorie…is a calorie.

MY tip for you is:
eat more vegetables and SOME lean meat.no fried/greasy stuff ok? and avoid the junk foods and sodas. drink plenty of water. i think you’re on a right track as far as i know for your workout plans.aim ONLY for a 1,200 calorie diet. eat 3 times per day (breakfast lunch dinner). and each should only be 300 calories per meal. and don’t just focus on your abs. in order to tone a muscle in your body, you must tone all other parts too. so try lifting weights even if
they’re just a 2 pounds dumbbells.

hope that helps.
References :
my cousin who is 16 years old.

]]> By: Centroid http://dietdownnow.com/diet-and-exercise/whats-a-good-diet-exercise-plan-for-teenage-girls/comment-page-1#comment-45161 Centroid Wed, 17 Mar 2010 11:25:59 +0000 http://dietdownnow.com/diet-and-exercise/whats-a-good-diet-exercise-plan-for-teenage-girls#comment-45161 1. Don't eat after 7PM. 2. Drink water and only water. These rules are STRICT. Do not eat at 7:01PM. If you're dying, eat a little. Drink water and only water and nothing else rather than water; no vitamin water.<br><b>References : </b><br>http://answers.yahoo.com/question/index?qid=20100207212902AAfiJoF 1. Don’t eat after 7PM.
2. Drink water and only water.

These rules are STRICT. Do not eat at 7:01PM. If you’re dying, eat a little. Drink water and only water and nothing else rather than water; no vitamin water.
References :
http://answers.yahoo.com/question/index?qid=20100207212902AAfiJoF

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