Which is more important for weight loss: diet or exercise?
When lose weight, is it better to just eat normal and exercise? Or is it better to go on a low calorie diet and exercise?
I’ve recently heard that Diet isn’t neccessarily guarenteed to give you weight loss, but exercise will.
If you choose the right foods without excessive fat content you can eat most anything you want. Portion size is the key along with an exercise program.
If you are really looking for the best weight loss diet,
I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result
http://saraweightlossblog.blogspot.com/
Best Wishes,
September 7th, 2009 at 6:30 am
If you choose the right foods without excessive fat content you can eat most anything you want. Portion size is the key along with an exercise program.
If you are really looking for the best weight loss diet,
I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result
http://saraweightlossblog.blogspot.com/
Best Wishes,
References :
September 7th, 2009 at 6:50 am
It is defiantly a combination of the two, you need them both. I have been on a diet of both calorie reduction and exercise since January and so far I have lost 65 pounds but it has been both diet and exercise that has made it successful.
References :
September 7th, 2009 at 7:05 am
In order to lose weight your energy expenditure must be greater than your energy intake.
So a combination of exercise and calorie reduction works best.
However if you only have a very few pound to take off, exercise alone will do the job.
I advocate a slight reduction in calories and a gradual increase in activity levels. Remember that you do not need to go to a gym or a pool to be active. A slow and steady weight loss is better for your health and will not alter your metabolism. Once you have taken off the pounds you will have developed habits that will help you maintain your ideal/ better weight.
In order to take off a great deal of weight … you need to stick with the program. Restricking calories a great deal becomes a sure way to fail. One advantage of being active is that you build muscle. Muscles help you burn calories at a higher rate.
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physical education teacher
September 7th, 2009 at 7:50 am
Loosing weight is not achieved by missing meals, following fad diets, or relying on a fat burner alone. Infact, avoiding meals on purposes is probably one of the worse things you can do in terms of weight loss. The fundamentals are really simple, seriously. Anyone with some common sense will have figured these out even without reading these points.
1. Eat a healthy. balanced diet. I can’t stress this enough. Instead of avoiding meals, you should be striving to eat 5 small meals throughout the day.
2. Exercise. Exercise. Exercise. 3 to 5 times a week, and about 30 minutes each session is plenty. By the way, for those of you who prefer to do long session of cardio, I should tell you now that doing about 30 minutes of high intensity cardio will burn more fat.
When selecting a low fat diet plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below.
Nutritional and Low Fat Diet Guidelines
1.Commit to consuming 4 - 6 small meals and snacks everyday.
2.To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
3.Keep it simple. Don’t get too caught up on the specifics or your diet. Start by simply just counting calories.
4.Eat your foods slower.
5.Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
6.Avoid foods that are high in fat and calories.
7.Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
8.Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.
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Good Luck !!
September 7th, 2009 at 8:16 am
The answer is the same as it’s been for centuries: Stay active and eat the proper amount of nutritious food. The body’s formula for gaining or losing weight is simple, it’s finding the discipline to stick to a healthy lifestyle that is difficult. If you take in more calories than you burn each day, you will gain weight. To loose weight, you must reduce your calorie intake or increase your physical activity so you burn off more calories. Here are a few easy ways to add more exercise into your daily routine.
When you exercise more, your body’s resting metabolism will increase, so you burn more calories during all of your daily activities, not just when you are working out. This is the greatest benefit of exercise, but is often overlooked when people are considering whether to start a fitness program. You do not have to be exercising to get the advantages of being more physically fit. Even while asleep, your body will be burning calories. If you have successfully reduced your food intake, that means you will lose weight while you sleep, all without any of those “miracle” diet pills or supplements that claim to know how to loose weight fast.
Consistency is the key to raising your metabolism. You do not have to go through an intense workout every single day, but you should try to always do something physically active for at least 10-15 minutes.
References :
http://www.tipsforfastweightloss.com/how-to-loose-weight-fast/
September 7th, 2009 at 8:52 am
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