Best diet/fitness routine to lose weight and build muscle.?
I’m a 17 year old male, I’m around 80 kg’s and I’m really set on buidling muscle but I have a little bit of tummy fat which I’d like to get rid of so I can get ab’s.
I’m looking for the right Diet to gain muscle and lose weight and a routine which will help me succeed
Thank you in advance.
I may not be a gym trainer or those super bodybuilders, but I’ll tell you what helped me.
1. My diet changed when I started.
-Ate a lot of dark leafy greens almost every meal.
-Had lean meats, fish, and poultry about 3-5 times a week.
-Reduced sugar and fat intake by a lot, such as ice cream and other desserts and healthier alternatives to sauces, drinks, dips
-Kept my metabolism high
-Drank a lot of water and not a lot of the sports drinks, energy drinks, vitamin water
-Light snacks such as a small apple or a banana between meals with soy milk.
2. I did sets of 15 of those ab exercises with 2-3 minute breaks in between.
P.S. It doesn’t matter what muscle you are trying to build up, but remember not to overdue it, you might injure yourself. If you feel sore and you keep going, its just the lactic acid building up due to not enough oxygen. But remember to give your body breaks and you will end up damaging muscle tissue instead of building it.
May 6th, 2010 at 9:30 am
have constant $ex for 18 days straight
References :
May 6th, 2010 at 10:03 am
eat healthy and excersise
References :
May 6th, 2010 at 10:19 am
I may not be a gym trainer or those super bodybuilders, but I’ll tell you what helped me.
1. My diet changed when I started.
-Ate a lot of dark leafy greens almost every meal.
-Had lean meats, fish, and poultry about 3-5 times a week.
-Reduced sugar and fat intake by a lot, such as ice cream and other desserts and healthier alternatives to sauces, drinks, dips
-Kept my metabolism high
-Drank a lot of water and not a lot of the sports drinks, energy drinks, vitamin water
-Light snacks such as a small apple or a banana between meals with soy milk.
2. I did sets of 15 of those ab exercises with 2-3 minute breaks in between.
P.S. It doesn’t matter what muscle you are trying to build up, but remember not to overdue it, you might injure yourself. If you feel sore and you keep going, its just the lactic acid building up due to not enough oxygen. But remember to give your body breaks and you will end up damaging muscle tissue instead of building it.
References :
May 6th, 2010 at 10:52 am
Here’s a routine you are welcome to try…
* jumping rope - great mind / body connection (try speed jumping, crosses, double jumps once you get skilled at it)
* bodyweight training - bodyweight squats, pushups, lunges, jumps, bear crawls, mountain climbers …
* kettlebell training - nothing will get your heart pounding like high repetition KB swings and snatches or clean & presses (can be done with dumbbells too, but I prefer KBs)
* outdoor wind sprinting (the ultimate for a rock-hard, ripped body)
* hill sprinting (yet another classic for a rock-hard, powerful body)
* rowing machine (the rowing machine is actually a great full body workout that actually uses resistance)
* sprint-style swimming workouts (this is the same concept as sprinting vs jogging but in a pool instead)
* heavy bag punching / kicking workout, speed bag, rebound bag… (requires an intense mind / body connection)
* shadow boxing… awesome workout (but if you’re shy, this is best done at home)
References :
http://lose-weight-workout-plan.blogspot.com (articles on weight training and mutrition)