http://dietdownnow.com/diet-and-fitness/diet-and-fitness-help-please Diet Down Now Wed, 23 May 2012 17:58:31 +0000 http://wordpress.org/?v=2.7 hourly 1 http://dietdownnow.com/diet-and-fitness/diet-and-fitness-help-please/comment-page-1#comment-50856 Bristol Carter Sat, 28 Aug 2010 03:23:59 +0000 http://dietdownnow.com/diet-and-fitness/diet-and-fitness-help-please#comment-50856 How tall are you? If you are really tall then you might only be a bit overweight, but I guess it's up to your doc to decide. Here are a few diet tips that have helped me: 1. Whenever you feel hungry drink 2 full glasses of water so you will not overeat. 2. The first thing to eat when you do eat needs to be fruits or vegetables; you can eat meat and carbss afterwards, but they should be a bonus, not the thing that makes you full. 3. Exercise. Run, power walk, skate, rock-climb, aqua-jog, swim laps, use exercise equipment, do yoga, vacuum your house, mow the lawn, play with little kids outside, jump on a trampoline, jump rope, play a rec sport, do water polo, anything you like. Do it as often as possible and when you feel tempted to eat too much, think about how it will cancel out the calories burned during your latest workout. Just one pb & j sandwhich or a cup of ice cream can cancel 30-40 minutes of jogging, and an hour or more of walking. 4. Find a few low calorie foods that you love and eat them when you feel like indulging yourself with junk food. For me, this is soy milk, canned pineapple, or dole fruit Popsicles (only 40 cal each). Portabella mushrooms can be seasoned to substitute a lot of fattier main entrees- be creative! Good luck, I hope this helps<br><b>References : </b><br>Health classes, biology classes & life experience How tall are you? If you are really tall then you might only be a bit overweight, but I guess it’s up to your doc to decide. Here are a few diet tips that have helped me:
1. Whenever you feel hungry drink 2 full glasses of water so you will not overeat.
2. The first thing to eat when you do eat needs to be fruits or vegetables; you can eat meat and carbss afterwards, but they should be a bonus, not the thing that makes you full.
3. Exercise. Run, power walk, skate, rock-climb, aqua-jog, swim laps, use exercise equipment, do yoga, vacuum your house, mow the lawn, play with little kids outside, jump on a trampoline, jump rope, play a rec sport, do water polo, anything you like. Do it as often as possible and when you feel tempted to eat too much, think about how it will cancel out the calories burned during your latest workout. Just one pb & j sandwhich or a cup of ice cream can cancel 30-40 minutes of jogging, and an hour or more of walking.
4. Find a few low calorie foods that you love and eat them when you feel like indulging yourself with junk food. For me, this is soy milk, canned pineapple, or dole fruit Popsicles (only 40 cal each). Portabella mushrooms can be seasoned to substitute a lot of fattier main entrees- be creative!
Good luck, I hope this helps
References :
Health classes, biology classes & life experience

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