How to Diet Down NOW

ok is this fine to do ill try eat my regular food i eat but don’t eat junk food and drink water and probably jog one time a day will that help me out a little bit to lose weight and clean around the house also i am doing that also just tell me how many calories i should consume until i jogg i will go a slow speed thogh just to get my heart rate up will that help a little if i do that

Go to this website thedailyplate.com i register is free it tells you the calories for everything you eat and the calories you burn even for making a bed we burn calories and you could do calculation with them and tell them how much you want to loose and by the weight and height and how much you want to loose it tells you how many calories to consume i want to loose 2 pounds a week so i could only intake 1199 calories a day and i work out doing cardio 1 hour everyday except sundays try it out and good luck

This entry was posted on Tuesday, February 16th, 2010 at 6:27 pm and is filed under diet and fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.