http://dietdownnow.com/diet-and-fitness/diet-and-fitness-questions Diet Down Now Thu, 09 Feb 2012 02:28:40 +0000 http://wordpress.org/?v=2.7 hourly 1 http://dietdownnow.com/diet-and-fitness/diet-and-fitness-questions/comment-page-1#comment-42329 starbright08 Wed, 17 Feb 2010 05:02:59 +0000 http://dietdownnow.com/diet-and-fitness/diet-and-fitness-questions#comment-42329 Go to this website thedailyplate.com i register is free it tells you the calories for everything you eat and the calories you burn even for making a bed we burn calories and you could do calculation with them and tell them how much you want to loose and by the weight and height and how much you want to loose it tells you how many calories to consume i want to loose 2 pounds a week so i could only intake 1199 calories a day and i work out doing cardio 1 hour everyday except sundays try it out and good luck<br><b>References : </b><br> Go to this website thedailyplate.com i register is free it tells you the calories for everything you eat and the calories you burn even for making a bed we burn calories and you could do calculation with them and tell them how much you want to loose and by the weight and height and how much you want to loose it tells you how many calories to consume i want to loose 2 pounds a week so i could only intake 1199 calories a day and i work out doing cardio 1 hour everyday except sundays try it out and good luck
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