Comments on: If you could add 1 thing to this list: worste things to do when on diet fitness plan? and why?

By: Los Ojos

Los Ojos — Mon, 22 Feb 2010 00:58:59 +0000

The worst thing you can do is choose an exercise that you don’t enjoy. That’s why I do flamenco dance cause I love it and will never miss a class unless I’m really sick. I did once buy a gym membership and I only went twice. Esshhh!
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By: Bozema

Bozema — Mon, 22 Feb 2010 00:30:59 +0000

I think the worst thing to do is to fall into "All or nothing" thinking. A lot of people blow it on their weight loss program and rather than just keep going, they give up. Sticking with it, even if you blow it once in awhile is more likely to help you succeed than anything else.
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By: Gym Jock

Gym Jock — Mon, 22 Feb 2010 00:00:59 +0000

The worst thing you can do is skip meals - it makes your blood sugar go kaboom when you do eat, and lowers your metabolism so your body starts burning the calories in your body slower.

If the body knows you’re going to be feeding it every 2 to 3 hours it will stop storing extra food and burn off what you’re putting into it faster.

The most important meal of the day too is breakfast - second only to a small recovery snack after you workout. That should consist of a banana and a good protein source.
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By: thenoseknows

thenoseknows — Sun, 21 Feb 2010 23:49:59 +0000

Try to eat "low calorie". Your set point drops and you gain weight more rapidly if you go back to your old eating habits. In the meantime, at least 30% of the weight you lost was muscle mass, which means when you regain weight, you’re fatter than when you started.
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By: jessie b

jessie b — Sun, 21 Feb 2010 23:24:59 +0000

forgetting my ipod when i go to the gym it always makes my workout less intense
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