I’m 14 years old and looking for a good diet/fitness plan to gain muscle mass…help!?
I want to focus on the shoulders, triceps, and calves first. Any help you guys can give would help a lot.
hey dude.
my first advice i want to give you is at least wait another year or so before you can gain serious mass. you will look disfigured at an early age before your body matures.
If you are going to ignore the above advice. Then maybe try and look for a protein shake that you would fit your requirement and the level of intensity of your workout.. BUT seriously drink lots of water ! or else you can seriously damage your livers at an early age. As you already know, you need to have a rich protein Diet to build mass.. maybe 2 eggs/ tuna in th morning with a glass of milk to start off and then increasing protein content gradually over time. As for workout plans there are countless exercise… the list and techniques to build each muscle goes on and on…. just look some workouts on youtube first.. and then you can even get creative and make up your own workout routeins.
Be careful not to hurt yourself and always REMEMBER ! START WITH THE LIGHT WEIGHTS FIRST ! no point trying to look tough and starting with the really heavy weights. That will only get you tired faster and increase risk of injury and damage to your bones and body.
oh.. and you may wanna make up a playlist of music to get you hyped up, it will seriously boost your energy… i hope that helps
August 20th, 2010 at 5:17 am
any P90X theres alot of diffrent videos that work on different parts of your body
References :
August 20th, 2010 at 5:30 am
1) see a doctor to make sure you’re fit & good to go.
2) talk to your PE teacher. They have plans to get kids in shape & if you’re willing to show that you want to do more than just what they see in class, they’ll help you get there.
References :
August 20th, 2010 at 6:19 am
se weights to work out those muscles at the places you want muscle. gradually increase the weights as you go along and when they are getting too easy for you
References :
August 20th, 2010 at 6:28 am
hey dude.
my first advice i want to give you is at least wait another year or so before you can gain serious mass. you will look disfigured at an early age before your body matures.
If you are going to ignore the above advice. Then maybe try and look for a protein shake that you would fit your requirement and the level of intensity of your workout.. BUT seriously drink lots of water ! or else you can seriously damage your livers at an early age. As you already know, you need to have a rich protein diet to build mass.. maybe 2 eggs/ tuna in th morning with a glass of milk to start off and then increasing protein content gradually over time. As for workout plans there are countless exercise… the list and techniques to build each muscle goes on and on…. just look some workouts on youtube first.. and then you can even get creative and make up your own workout routeins.
Be careful not to hurt yourself and always REMEMBER ! START WITH THE LIGHT WEIGHTS FIRST ! no point trying to look tough and starting with the really heavy weights. That will only get you tired faster and increase risk of injury and damage to your bones and body.
oh.. and you may wanna make up a playlist of music to get you hyped up, it will seriously boost your energy… i hope that helps
References :
ME