Comments on: What is the best fitness/diet plan for obese women? http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2 Diet Down Now Wed, 23 May 2012 18:06:27 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Jeff R http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2/comment-page-1#comment-50990 Jeff R Wed, 01 Sep 2010 09:11:59 +0000 http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2#comment-50990 You are asking the right questions with regard to what you need to do and what you need to eat because there has been a tremendous amount of mis information about what is good for you and what isn't. All the fads you see advertised all over the place are not going to do it for you.. Your doctor told you that maintaining a proper weight and being fit was down to a healthy diet and exercise. And he was right but effectively boring about it. If you're ready to try something totally different that actually WORKS to burn off stubborn body fat in a smart, healthy way -- and permanently, then read below... You'll also see the truth about why many so called "fitness experts" are having you do almost all of the WRONG exercises. If you really want to rid yourself of that ugly belly fat for good and get firm flat abs, you need to be focusing on an entirely different realm of workout techniques... and this does NOT involve hours of boring cardio every week! Explaining it all here is not possible so you need to get the info from<br><b>References : </b><br>http://www.bellyfatabs.info You are asking the right questions with regard to what you need to do
and what you need to eat because there has been a tremendous amount
of mis information about what is good for you and what isn’t.

All the fads you see advertised all over the place are not going to do it for you..
Your doctor told you that maintaining a proper weight and being fit was down
to a healthy diet and exercise. And he was right but effectively boring about it.

If you’re ready to try something totally different that actually WORKS to burn off
stubborn body fat in a smart, healthy way — and permanently, then read below…

You’ll also see the truth about why many so called "fitness experts" are having
you do almost all of the WRONG exercises. If you really want to rid yourself of
that ugly belly fat for good and get firm flat abs, you need to be focusing on an
entirely different realm of workout techniques… and this does NOT involve hours
of boring cardio every week! Explaining it all here is not possible so you need to get
the info from
References :
http://www.bellyfatabs.info

]]> By: Jody Charny http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2/comment-page-1#comment-50989 Jody Charny Wed, 01 Sep 2010 08:50:59 +0000 http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2#comment-50989 If you are serious about losing weight you must have this program. It worked for me and it is the only weight loss program that lost me 14 pounds in 4 weeks. It works just amazing and using correct info will lose your weight easy . You can get more info from link below.<br><b>References : </b><br>http://bit.ly/sefw17 If you are serious about losing weight you must have this program. It worked for me and it is the only weight loss program that lost me 14 pounds in 4 weeks. It works just amazing and using correct info will lose your weight easy . You can get more info from link below.
References :
http://bit.ly/sefw17

]]> By: Renee http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2/comment-page-1#comment-50988 Renee Wed, 01 Sep 2010 08:40:59 +0000 http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2#comment-50988 Well one that I can highly recommend is the P90x home workout system. It is great for beginners and it doesn't matter if you are overweight, you can get results. It includes a great nutrition plan and workout system. You can check out some of the testimonials from other women that have used it here http://www.betterbodyjournal.com/p90x/p90x-testimonials-females I think it is quite affordable compared to other fitness/diet programs out today.<br><b>References : </b><br> Well one that I can highly recommend is the P90x home workout system. It is great for beginners and it doesn’t matter if you are overweight, you can get results. It includes a great nutrition plan and workout system. You can check out some of the testimonials from other women that have used it here http://www.betterbodyjournal.com/p90x/p90x-testimonials-females I think it is quite affordable compared to other fitness/diet programs out today.
References :

]]> By: Laird Bozwell http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2/comment-page-1#comment-50987 Laird Bozwell Wed, 01 Sep 2010 08:12:59 +0000 http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2#comment-50987 about it you can get information from here http://canmdh29.notlong.com/AAVvq31<br><b>References : </b><br> about it you can get information from here http://canmdh29.notlong.com/AAVvq31
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]]> By: MJ http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2/comment-page-1#comment-50986 MJ Wed, 01 Sep 2010 08:01:59 +0000 http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2#comment-50986 Start slow. Doing too much at once decreases your chances of sticking to a workout plan. Try walking for 10-15 minutes at a brisk pace (you can adjust this if it is too much or too little). As this gets easier for you, increase your time by a few minutes. You want to do this most days of the week (at least 5), although it may be best to start with 3 days/week and work up from there. Set goals for yourself. For example, in one month be able to walk for 30 minutes, 4 days/week. In 2 months be able to walk for 45 minutes. As you are able to increase the time that you workout for, you will be able to burn more calories, which will help you to burn fat faster. Since you are overweight, you don't want to do too much too quickly because this could lead to sore knees, which would discourage you from working out. Another great option, that is easy on the knees is riding a bike. Good luck! Stay positive and stick to a routine and you will get the results you want.<br><b>References : </b><br>Exercise Science Graduate Student Start slow. Doing too much at once decreases your chances of sticking to a workout plan. Try walking for 10-15 minutes at a brisk pace (you can adjust this if it is too much or too little). As this gets easier for you, increase your time by a few minutes. You want to do this most days of the week (at least 5), although it may be best to start with 3 days/week and work up from there. Set goals for yourself. For example, in one month be able to walk for 30 minutes, 4 days/week. In 2 months be able to walk for 45 minutes. As you are able to increase the time that you workout for, you will be able to burn more calories, which will help you to burn fat faster. Since you are overweight, you don’t want to do too much too quickly because this could lead to sore knees, which would discourage you from working out. Another great option, that is easy on the knees is riding a bike. Good luck! Stay positive and stick to a routine and you will get the results you want.
References :
Exercise Science Graduate Student

]]> By: ninetta asante http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2/comment-page-1#comment-50985 ninetta asante Wed, 01 Sep 2010 07:51:59 +0000 http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2#comment-50985 Exercise is just as important as food consumption when it comes to losing weight. There's plenty of splendid tips for exercise on the site in the box below. I lost 10 pounds by following their helpful advice.<br><b>References : </b><br>wafics.slimweightdiet.info Exercise is just as important as food consumption when it comes to losing weight. There’s plenty of splendid tips for exercise on the site in the box below. I lost 10 pounds by following their helpful advice.
References :
wafics.slimweightdiet.info

]]> By: BabeHart http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2/comment-page-1#comment-50984 BabeHart Wed, 01 Sep 2010 07:18:59 +0000 http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2#comment-50984 Why not start with walking??? It's cheat (just a good pair of shoes) and you can do it anywhere...build up to doing some jogging (over time) if you can...also, youtube is full of free fitness videos and just about any workout can be adjusted to accomodate a beginner or be low to no impact... As for diet, make a lifestyle change and start eating healthy...several small meals a day...consume fewer calories than you burn, and the pounds will begin to disappear... Good luck!!!<br><b>References : </b><br>former fat chick Why not start with walking??? It’s cheat (just a good pair of shoes) and you can do it anywhere…build up to doing some jogging (over time) if you can…also, youtube is full of free fitness videos and just about any workout can be adjusted to accomodate a beginner or be low to no impact…

As for diet, make a lifestyle change and start eating healthy…several small meals a day…consume fewer calories than you burn, and the pounds will begin to disappear…

Good luck!!!
References :
former fat chick

]]> By: DrFabulous0 http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2/comment-page-1#comment-50983 DrFabulous0 Wed, 01 Sep 2010 07:04:59 +0000 http://dietdownnow.com/diet-and-fitness/what-is-the-best-fitnessdiet-plan-for-obese-women-2#comment-50983 Try eating less and excercising more<br><b>References : </b><br> Try eating less and excercising more
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