can anybody give me a nutrition diet that has been tested and tried?
can anybody give me a nutrition Diet that has been tested and tried?
Try any combination of fat, protein, water, fruit and whatever tickles your fancy.
The only weight loss diet that is guaranteed to work is one where exertion exceeds calorific intake.
July 12th, 2010 at 1:22 pm
Try any combination of fat, protein, water, fruit and whatever tickles your fancy.
The only weight loss diet that is guaranteed to work is one where exertion exceeds calorific intake.
References :
July 12th, 2010 at 1:47 pm
Hi!! Here is a great website that offers a variety of weight loss methods, from dieting to fitness and training and even cleansing methods. The nutrition diets are great! I personally have tried "Fat Loss for Idiots" and it truly allows you to live healthier AND lose weight. See if this helps you!
Good luck!
http://loseweightrightway.com/index.php
References :
July 12th, 2010 at 2:16 pm
The Mediterranean diet has been tested for thousands of years. It is what Mediterranean people eat and they live long healthy lives. They eat well, but most are slim.
References :
http://www.seniorwalkingfitnessblog.com
July 12th, 2010 at 2:36 pm
Slimming World!!!
Not only will you lose weight but you will learn how to keep it off. Classes nationwide.
We are based upon healthy eating and not restriction of food making us the only slimming organisation in the UK to be allowed to take pregnant and breastfeeding women - in association with the royal college of midwives. Children between the ages of 11-16 are able to attend for free with an adult responsible for their meals, this allows for them to learn about weight loss and have a healthy approach to weight and not one that will develop long term eating problems. Their GP or school nurse must also give permission.
We have been running for 41 years and are the UK’s leading Slimming organisation so we have a proven track record. We even ofer a 4 week money back guarantee.
References :
check out the webiste at http://www.slimmingworld.com for your local group and a 7 day menu plan.
July 12th, 2010 at 2:48 pm
The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.
drink "Green Tea" as this is very healthy and helps burn extra fat faster…you can buy quality green tea at most oriental shops or large supermarkets as well
References :