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Six pack abs diet, nutrition, and exercise for high school student.?

Hi, during the summer, I was able to lose 60lbs off my body because I was pretty fat before. My question is how do I further lower my body fat percentage? What Diet plan should I be taking or doing? Any specific nutrition I must take? What exercises are best? I’m in high school, no car, and no gym membership. I have a few dumbbells so that’s all I can really work with. Just 2 weeks ago, I’ve been trying a high protein diet by eating just lean meat, fish, and chicken. No fried stuff, no junk really, drank only water and skim milk, and tried to eat around every 3 hours or so with small meals while jump roping. By the end of the 2 week, I somehow gained 1 in around my waist and 7 lbs. If you may, please help me tweak my diet and construct a schedule for me to help me achieve a six pack. I worked really hard and really want to continue to get it but stay on the right track as well. I get massive junk food cravings because of my lifestyle back then but because my goals were bigger, I resisted all temptations. If it helps, class for me starts at 8:35am and school ends at 3:35pm. I have an hour lunch from 12:00pm-1:05pm. If anybody has an idea on what I should eat, do tell. Forgot to mention that I also play tennis. Thanks to all in advance.

First, calculate your maintenance amount of calories and eat 500 less than that (see http://www.freedieting.com/tools/calorie_calculator.htm).

Next, split those calories among at least 5 small meals. These meals should have plenty of protein but no sugar. Staying away from processed foods will help. It should look something like this:

breakfast- oatmeal and egg whites
lunch 1- chicken breast on whole wheat bread with veggies
lunch 2- tuna, brown rice
dinner 1- lean beef, green vegetable
dinner 2- chicken breast on salad with olive oil

It appears as if you have the right idea, just count the calories and eat only 500 under maintenance.

This entry was posted on Tuesday, February 9th, 2010 at 6:18 pm and is filed under diet and nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Six pack abs diet, nutrition, and exercise for high school student.?”

  1. expwner Says:
    February 9th, 2010 at 11:40 pm

    First, calculate your maintenance amount of calories and eat 500 less than that (see http://www.freedieting.com/tools/calorie_calculator.htm).

    Next, split those calories among at least 5 small meals. These meals should have plenty of protein but no sugar. Staying away from processed foods will help. It should look something like this:

    breakfast- oatmeal and egg whites
    lunch 1- chicken breast on whole wheat bread with veggies
    lunch 2- tuna, brown rice
    dinner 1- lean beef, green vegetable
    dinner 2- chicken breast on salad with olive oil

    It appears as if you have the right idea, just count the calories and eat only 500 under maintenance.
    References :

  2. Dk Says:
    February 9th, 2010 at 11:45 pm

    Hey

    http://www.wikihow.com/Get-Six-Pack-Abs

    Think that somes it up:), now can you help me?

    I noticed you lost 60lbs(well done) I need to do the same, can you give me some motivation, tips, and also what it feels like?
    Was going to email you but you don’t have it:(

    Thank you so much if you do
    References :

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