Comments on: Six pack abs diet, nutrition, and exercise for high school student.? http://dietdownnow.com/diet-and-nutrition/six-pack-abs-diet-nutrition-and-exercise-for-high-school-student Diet Down Now Thu, 29 Jul 2010 23:33:56 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Dk http://dietdownnow.com/diet-and-nutrition/six-pack-abs-diet-nutrition-and-exercise-for-high-school-student/comment-page-1#comment-41854 Dk Wed, 10 Feb 2010 04:45:59 +0000 http://dietdownnow.com/diet-and-nutrition/six-pack-abs-diet-nutrition-and-exercise-for-high-school-student#comment-41854 Hey http://www.wikihow.com/Get-Six-Pack-Abs Think that somes it up:), now can you help me? I noticed you lost 60lbs(well done) I need to do the same, can you give me some motivation, tips, and also what it feels like? Was going to email you but you don't have it:( Thank you so much if you do<br><b>References : </b><br> Hey

http://www.wikihow.com/Get-Six-Pack-Abs

Think that somes it up:), now can you help me?

I noticed you lost 60lbs(well done) I need to do the same, can you give me some motivation, tips, and also what it feels like?
Was going to email you but you don’t have it:(

Thank you so much if you do
References :

]]> By: expwner http://dietdownnow.com/diet-and-nutrition/six-pack-abs-diet-nutrition-and-exercise-for-high-school-student/comment-page-1#comment-41853 expwner Wed, 10 Feb 2010 04:40:59 +0000 http://dietdownnow.com/diet-and-nutrition/six-pack-abs-diet-nutrition-and-exercise-for-high-school-student#comment-41853 First, calculate your maintenance amount of calories and eat 500 less than that (see http://www.freedieting.com/tools/calorie_calculator.htm). Next, split those calories among at least 5 small meals. These meals should have plenty of protein but no sugar. Staying away from processed foods will help. It should look something like this: breakfast- oatmeal and egg whites lunch 1- chicken breast on whole wheat bread with veggies lunch 2- tuna, brown rice dinner 1- lean beef, green vegetable dinner 2- chicken breast on salad with olive oil It appears as if you have the right idea, just count the calories and eat only 500 under maintenance.<br><b>References : </b><br> First, calculate your maintenance amount of calories and eat 500 less than that (see http://www.freedieting.com/tools/calorie_calculator.htm).

Next, split those calories among at least 5 small meals. These meals should have plenty of protein but no sugar. Staying away from processed foods will help. It should look something like this:

breakfast- oatmeal and egg whites
lunch 1- chicken breast on whole wheat bread with veggies
lunch 2- tuna, brown rice
dinner 1- lean beef, green vegetable
dinner 2- chicken breast on salad with olive oil

It appears as if you have the right idea, just count the calories and eat only 500 under maintenance.
References :

]]>