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Interested in body building. Please recommend diet and exercises?

I look look something like this at the moment
http://blogs.seattleweekly.com/dailyweekly/skinny%20guy.jpg

I am 5 feet 9, weigh 165 lb

My goal is to look like this
http://www.jsp.org/2003/04/23/anf.jpg

what does it take to build a body like that?

Your a funny ass. Christ in heaven, if you look like that first dude you’d better start by eating a sandwich. Sylvester Stallone has a great book called Sly Moves. I thoroughly enjoy it. And I have another book called 50 Ways to Gain Muscle Fast by Dave Tuttle. Don’t get obsessive. Just strive for some definition. Cathe Freidrich on Fit TV is a ballbuster. Those women are sstrong as oxes and have been an inspiration. Lay low on Cardio if your starting out a garter snake. Healthfood stores have all kind of gainers. I use a great whey isolate protein powder from Bodybuilding.com. It’s sweetened with Stevia and gives me what I need. Love yourself as you are…and strive for improvement out of self-love. Not loathing.

This entry was posted on Wednesday, July 21st, 2010 at 3:19 am and is filed under diet blogs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Interested in body building. Please recommend diet and exercises?”

  1. David Projou Says:
    July 21st, 2010 at 9:06 am

    Vegan and Isometrics
    References :

  2. Pal Says:
    July 21st, 2010 at 9:20 am

    Interval training (sprints), 4 times a week, weight lifting 6 times a week
    email me, i can go into more detail, about supplements, exercises, etc.
    References :

  3. colts Says:
    July 21st, 2010 at 10:08 am

    exercise a different body part each day 3-4 exercises per body part with 3-4 sets of 10-12 reps…. alot of protein (one gram per pound of body weight) and a good diet evenly spaces out between 4-6 small meals a day and keep the cardio to a minimum
    References :

  4. Meian Says:
    July 21st, 2010 at 10:35 am

    I recommend you to visit http://healthandbeautycrusader.com/other-products/ebooks/. They have e-books on weight loss, diet and nutrition, and muscle building. If u purchase any of their products, commission will go to a charity. Isn’t that worth it?
    References :

  5. llouise Says:
    July 21st, 2010 at 10:59 am

    Your a funny ass. Christ in heaven, if you look like that first dude you’d better start by eating a sandwich. Sylvester Stallone has a great book called Sly Moves. I thoroughly enjoy it. And I have another book called 50 Ways to Gain Muscle Fast by Dave Tuttle. Don’t get obsessive. Just strive for some definition. Cathe Freidrich on Fit TV is a ballbuster. Those women are sstrong as oxes and have been an inspiration. Lay low on Cardio if your starting out a garter snake. Healthfood stores have all kind of gainers. I use a great whey isolate protein powder from Bodybuilding.com. It’s sweetened with Stevia and gives me what I need. Love yourself as you are…and strive for improvement out of self-love. Not loathing.
    References :

  6. Sanjay Shenoy Says:
    July 21st, 2010 at 11:42 am

    If you wanna build muscles quick and in a harmless way I strongly recommend you visit http://www.buildingmusclequick.net. Great information regarding bodybuilding and diet.
    References :
    http://www.buildingmusclequick.net

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