Comments on: Interested in body building. Please recommend diet and exercises?

By: Sanjay Shenoy

Sanjay Shenoy — Wed, 21 Jul 2010 16:42:59 +0000

If you wanna build muscles quick and in a harmless way I strongly recommend you visit http://www.buildingmusclequick.net. Great information regarding bodybuilding and diet.
References :
http://www.buildingmusclequick.net

By: llouise

llouise — Wed, 21 Jul 2010 15:59:59 +0000

Your a funny ass. Christ in heaven, if you look like that first dude you’d better start by eating a sandwich. Sylvester Stallone has a great book called Sly Moves. I thoroughly enjoy it. And I have another book called 50 Ways to Gain Muscle Fast by Dave Tuttle. Don’t get obsessive. Just strive for some definition. Cathe Freidrich on Fit TV is a ballbuster. Those women are sstrong as oxes and have been an inspiration. Lay low on Cardio if your starting out a garter snake. Healthfood stores have all kind of gainers. I use a great whey isolate protein powder from Bodybuilding.com. It’s sweetened with Stevia and gives me what I need. Love yourself as you are…and strive for improvement out of self-love. Not loathing.
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By: Meian

Meian — Wed, 21 Jul 2010 15:35:59 +0000

I recommend you to visit http://healthandbeautycrusader.com/other-products/ebooks/. They have e-books on weight loss, diet and nutrition, and muscle building. If u purchase any of their products, commission will go to a charity. Isn’t that worth it?
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By: colts

colts — Wed, 21 Jul 2010 15:08:59 +0000

exercise a different body part each day 3-4 exercises per body part with 3-4 sets of 10-12 reps.... alot of protein (one gram per pound of body weight) and a good diet evenly spaces out between 4-6 small meals a day and keep the cardio to a minimum
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By: Pal

Pal — Wed, 21 Jul 2010 14:20:59 +0000

Interval training (sprints), 4 times a week, weight lifting 6 times a week email me, i can go into more detail, about supplements, exercises, etc.
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By: David Projou

David Projou — Wed, 21 Jul 2010 14:06:59 +0000

Vegan and Isometrics
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