Is a turkey ham sandwich good for a /healthy/weight lost/diet breakfast?
2 piece wholemeal bread
some lettuce
1 turkey ham
english breakfast tea
Is that too little,enough, or too much? What changes can I make? Thanks
Great lunch idea! Try this to make it more balanced healthy for healthy weightloss.
2 Slices wholewheat bread/ large wrap/ pita or kasier- bun with 3 slices thin lean ham, a slice of reduced cheese ~ 1/4 cup shredded with lettuce/ sliced vegetables, optional sauce/ spread (tbsp mustards/ margerine/ hotsauce/ etc ..) and a lowfat yoghurt/ cottage cheese with a medium fruit- or crunchy vegetables & hummus.
Breakfast ideas for weightloss- balanced:
- Slice of wholewheat toast/ english muffin- waffle with 2tbsp natural nut butter, and a sliced apple/ banana or serving of raisins ontop. Consume with lowfat yoghurt/ cottage cheese or 250mL 1% milk
- Wholewheat english muffin or breakfast wrap with 2tsp margerine and a egg round/ scrambeled and turkey sasuage/ meatless sauasge round inside (or ham round/ sliced lean deli meat, 2-3 slices turkey/ chicken/ ham or roast beef) inside with a slice of cheese ~ 1/4 cup shredded.
Consume with cottage cheese/ lowfat yoghurt or 250mL 1% milk and medium fruit.
- 1 1/4 Cup’s wholegrain- fiber cereal or 3/4 cup rolled- steel cut oats made with 250mL 1% milk and a serving of added fruit (3/4 cup berries, 1/4 cup dried, 1/2 cup canned or applesauce, 250mL fruitb juice or medium fruit- banana/ apple/ orange/ etc ..)
- Cup of lowfat yoghurt with 1/2 cup granola/ muesili or 1/4 cup wheatgerm with 1/4 cup nuts/ seeds and serving of mixed fruits (chopped banana/ fresh- frozen berries, dried fruit, etc ..)
Hope i’v helped, goodluck!
May 5th, 2010 at 9:14 am
It wouldn’t be enough for me, I can tell you. Meals and snacks should contain protein, carbs, and fats. Unless you’re putting some butter or mayo on that bread, it seems pretty low-fat.
References :
May 5th, 2010 at 9:53 am
Great lunch idea! Try this to make it more balanced healthy for healthy weightloss.
2 Slices wholewheat bread/ large wrap/ pita or kasier- bun with 3 slices thin lean ham, a slice of reduced cheese ~ 1/4 cup shredded with lettuce/ sliced vegetables, optional sauce/ spread (tbsp mustards/ margerine/ hotsauce/ etc ..) and a lowfat yoghurt/ cottage cheese with a medium fruit- or crunchy vegetables & hummus.
Breakfast ideas for weightloss- balanced:
- Slice of wholewheat toast/ english muffin- waffle with 2tbsp natural nut butter, and a sliced apple/ banana or serving of raisins ontop. Consume with lowfat yoghurt/ cottage cheese or 250mL 1% milk
- Wholewheat english muffin or breakfast wrap with 2tsp margerine and a egg round/ scrambeled and turkey sasuage/ meatless sauasge round inside (or ham round/ sliced lean deli meat, 2-3 slices turkey/ chicken/ ham or roast beef) inside with a slice of cheese ~ 1/4 cup shredded.
Consume with cottage cheese/ lowfat yoghurt or 250mL 1% milk and medium fruit.
- 1 1/4 Cup’s wholegrain- fiber cereal or 3/4 cup rolled- steel cut oats made with 250mL 1% milk and a serving of added fruit (3/4 cup berries, 1/4 cup dried, 1/2 cup canned or applesauce, 250mL fruitb juice or medium fruit- banana/ apple/ orange/ etc ..)
- Cup of lowfat yoghurt with 1/2 cup granola/ muesili or 1/4 cup wheatgerm with 1/4 cup nuts/ seeds and serving of mixed fruits (chopped banana/ fresh- frozen berries, dried fruit, etc ..)
Hope i’v helped, goodluck!
References :