Comments on: Is a turkey ham sandwich good for a /healthy/weight lost/diet breakfast? http://dietdownnow.com/diet-breakfast/is-a-turkey-ham-sandwich-good-for-a-healthyweight-lostdiet-breakfast Diet Down Now Wed, 23 May 2012 18:56:54 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Melissa K http://dietdownnow.com/diet-breakfast/is-a-turkey-ham-sandwich-good-for-a-healthyweight-lostdiet-breakfast/comment-page-1#comment-47534 Melissa K Wed, 05 May 2010 14:53:59 +0000 http://dietdownnow.com/diet-breakfast/is-a-turkey-ham-sandwich-good-for-a-healthyweight-lostdiet-breakfast#comment-47534 Great lunch idea! Try this to make it more balanced healthy for healthy weightloss. 2 Slices wholewheat bread/ large wrap/ pita or kasier- bun with 3 slices thin lean ham, a slice of reduced cheese ~ 1/4 cup shredded with lettuce/ sliced vegetables, optional sauce/ spread (tbsp mustards/ margerine/ hotsauce/ etc ..) and a lowfat yoghurt/ cottage cheese with a medium fruit- or crunchy vegetables & hummus. Breakfast ideas for weightloss- balanced: - Slice of wholewheat toast/ english muffin- waffle with 2tbsp natural nut butter, and a sliced apple/ banana or serving of raisins ontop. Consume with lowfat yoghurt/ cottage cheese or 250mL 1% milk - Wholewheat english muffin or breakfast wrap with 2tsp margerine and a egg round/ scrambeled and turkey sasuage/ meatless sauasge round inside (or ham round/ sliced lean deli meat, 2-3 slices turkey/ chicken/ ham or roast beef) inside with a slice of cheese ~ 1/4 cup shredded. Consume with cottage cheese/ lowfat yoghurt or 250mL 1% milk and medium fruit. - 1 1/4 Cup's wholegrain- fiber cereal or 3/4 cup rolled- steel cut oats made with 250mL 1% milk and a serving of added fruit (3/4 cup berries, 1/4 cup dried, 1/2 cup canned or applesauce, 250mL fruitb juice or medium fruit- banana/ apple/ orange/ etc ..) - Cup of lowfat yoghurt with 1/2 cup granola/ muesili or 1/4 cup wheatgerm with 1/4 cup nuts/ seeds and serving of mixed fruits (chopped banana/ fresh- frozen berries, dried fruit, etc ..) Hope i'v helped, goodluck!<br><b>References : </b><br> Great lunch idea! Try this to make it more balanced healthy for healthy weightloss.
2 Slices wholewheat bread/ large wrap/ pita or kasier- bun with 3 slices thin lean ham, a slice of reduced cheese ~ 1/4 cup shredded with lettuce/ sliced vegetables, optional sauce/ spread (tbsp mustards/ margerine/ hotsauce/ etc ..) and a lowfat yoghurt/ cottage cheese with a medium fruit- or crunchy vegetables & hummus.

Breakfast ideas for weightloss- balanced:
- Slice of wholewheat toast/ english muffin- waffle with 2tbsp natural nut butter, and a sliced apple/ banana or serving of raisins ontop. Consume with lowfat yoghurt/ cottage cheese or 250mL 1% milk

- Wholewheat english muffin or breakfast wrap with 2tsp margerine and a egg round/ scrambeled and turkey sasuage/ meatless sauasge round inside (or ham round/ sliced lean deli meat, 2-3 slices turkey/ chicken/ ham or roast beef) inside with a slice of cheese ~ 1/4 cup shredded.
Consume with cottage cheese/ lowfat yoghurt or 250mL 1% milk and medium fruit.

- 1 1/4 Cup’s wholegrain- fiber cereal or 3/4 cup rolled- steel cut oats made with 250mL 1% milk and a serving of added fruit (3/4 cup berries, 1/4 cup dried, 1/2 cup canned or applesauce, 250mL fruitb juice or medium fruit- banana/ apple/ orange/ etc ..)

- Cup of lowfat yoghurt with 1/2 cup granola/ muesili or 1/4 cup wheatgerm with 1/4 cup nuts/ seeds and serving of mixed fruits (chopped banana/ fresh- frozen berries, dried fruit, etc ..)

Hope i’v helped, goodluck!
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]]> By: Bill F http://dietdownnow.com/diet-breakfast/is-a-turkey-ham-sandwich-good-for-a-healthyweight-lostdiet-breakfast/comment-page-1#comment-47533 Bill F Wed, 05 May 2010 14:14:59 +0000 http://dietdownnow.com/diet-breakfast/is-a-turkey-ham-sandwich-good-for-a-healthyweight-lostdiet-breakfast#comment-47533 It wouldn't be enough for me, I can tell you. Meals and snacks should contain protein, carbs, and fats. Unless you're putting some butter or mayo on that bread, it seems pretty low-fat.<br><b>References : </b><br> It wouldn’t be enough for me, I can tell you. Meals and snacks should contain protein, carbs, and fats. Unless you’re putting some butter or mayo on that bread, it seems pretty low-fat.
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