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what is the food list for feingold diet? i want a list of foods to avoid and a list of foods good to give my 2yr old who has adhd. i will not pay for the list i just want a simple list of foods. i dont want info on diet i want the list of foods. thank you.
please leave a LIST of FOODS. for example: NO kool-aid & Acceptable: bannanas.
Have you also looked into gluten free? As a child I was put on the Feingold diet for ADD and it didn’t help. The only thing that has ever helped has been going gluten free.
Edit: I thought it was pretty obvious. You avoid prepackaged, overly processed crap that most parents feed their kids today. Basically if it comes in a box, question it, read the ingredients and then decide. Whole fruits and veggies are always great snacks. Meals and the occasional treat should be home made, preferrably using ingredients made from scratch. References : http://www.feingold.org/pg-overview.html
February 19th, 2010 at 7:59 pm
what is the food list for feingold diet?
i want a list of foods to avoid and a list of foods good to give my 2yr old who has adhd. i will not pay for the list i just want a simple list of foods. i dont want info on diet i want the list of foods. thank you.
please leave a LIST of FOODS. for example: NO kool-aid & Acceptable: bannanas.
February 20th, 2010 at 1:01 am
The Feingold diet eliminates these:
Artificial (synthetic) coloring
Artificial (synthetic) flavoring
Aspartame (Nutrasweet, an artificial sweetener)
Artificial (synthetic) preservatives BHA, BHT, TBHQ
Have you also looked into gluten free? As a child I was put on the Feingold diet for ADD and it didn’t help. The only thing that has ever helped has been going gluten free.
Edit: I thought it was pretty obvious. You avoid prepackaged, overly processed crap that most parents feed their kids today. Basically if it comes in a box, question it, read the ingredients and then decide. Whole fruits and veggies are always great snacks. Meals and the occasional treat should be home made, preferrably using ingredients made from scratch.
References :
http://www.feingold.org/pg-overview.html