Starting a new diet, need some examples of a small meal for breakfast, lunch, and dinner?
Im starting my New diet today. Now i know your suppose to eat 5-6 small meals every 3 hours. But i don’t know what are some good breakfast, snacks, and dinner foods that meet that criteria.So my question is what are some example of small meals i can eat for breakfast, Lunch, and Dinner. Thanks
Breakfast: yogurt, granola, fresh berries
Whole grain cereal with dried fruit
Egg white omelette with a grapefruit
Snack: Almonds
Laughing cow cheese with wheat thins
Fruit
carrot sticks
Lunch: Whole grain bread (toasted) with avacado as a spread + sliced tomatoes + turkey bacon
Pasta salad ( whole grain spiral pasta loaded with shredded carrots, tomatoes, olives, broccoli, chicken, and pesto sauce)
Chicken salad ( I use canned chicken, italian dressing, chopped veggies, walnuts, dried cranberries)
Veggie wrap
Veggie burger ( I buy frozen veggie burger patties)
Snack:
Fruit Smoothie ( my favorite is banana, strawberries, vanilla yogurt, peanut butter)
Mixed nuts ( Unsalted)
Celery + peanut butter
Dinner:
Mixed green salad with some type of protein (Salmon or Chicken are good choices) and a light dressing
Turkey + avacado burgers
Veggie stir fry
Those are just a few examples I could think of at the moment. Alot of the times I make a big batch of soup on the weekend and eat that as my lunch or dinner throughout the week. I read that giving yourself less than 3 options for mealtimes really helps you stick with your Diet and I find that to be very true.. so make yourself a menu and write it down. Write down what your going to eat everyday before you walk into the kitchen and stick to it. Good luck with your diet.
June 17th, 2010 at 9:55 am
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References :
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June 17th, 2010 at 10:16 am
Breakfast: yogurt, granola, fresh berries
Whole grain cereal with dried fruit
Egg white omelette with a grapefruit
Snack: Almonds
Laughing cow cheese with wheat thins
Fruit
carrot sticks
Lunch: Whole grain bread (toasted) with avacado as a spread + sliced tomatoes + turkey bacon
Pasta salad ( whole grain spiral pasta loaded with shredded carrots, tomatoes, olives, broccoli, chicken, and pesto sauce)
Chicken salad ( I use canned chicken, italian dressing, chopped veggies, walnuts, dried cranberries)
Veggie wrap
Veggie burger ( I buy frozen veggie burger patties)
Snack:
Fruit Smoothie ( my favorite is banana, strawberries, vanilla yogurt, peanut butter)
Mixed nuts ( Unsalted)
Celery + peanut butter
Dinner:
Mixed green salad with some type of protein (Salmon or Chicken are good choices) and a light dressing
Turkey + avacado burgers
Veggie stir fry
Those are just a few examples I could think of at the moment. Alot of the times I make a big batch of soup on the weekend and eat that as my lunch or dinner throughout the week. I read that giving yourself less than 3 options for mealtimes really helps you stick with your diet and I find that to be very true.. so make yourself a menu and write it down. Write down what your going to eat everyday before you walk into the kitchen and stick to it. Good luck with your diet.
References :
June 17th, 2010 at 10:33 am
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References :
http://bit.ly/shdvb1365