Comments on: Sticking to a Diet Food Plan http://dietdownnow.com/diet-breakfast/sticking-to-a-diet-food-plan Diet Down Now Wed, 23 May 2012 18:58:54 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Hurricane Heather http://dietdownnow.com/diet-breakfast/sticking-to-a-diet-food-plan/comment-page-1#comment-43035 Hurricane Heather Wed, 24 Feb 2010 08:05:59 +0000 http://dietdownnow.com/diet-breakfast/sticking-to-a-diet-food-plan#comment-43035 Nobody wants to hear this, but there really is no quick way to lose weight fast – especially in your stomach area. I would not suggest sticking to a strict diet, but watching your portions and what you eat and what time you eat it. Try eating a lot of green leafy vegetables and fruits. Drink plenty of water (1/2 of your body weight in oz.) each day. Limit your sugar intake and stay away from a lot of white starches such as bread, potatoes, rice, etc. Do one hour of cardio per day and do some weight strengthening as well. Good luck!<br><b>References : </b><br> Nobody wants to hear this, but there really is no quick way to lose weight fast – especially in your stomach area. I would not suggest sticking to a strict diet, but watching your portions and what you eat and what time you eat it. Try eating a lot of green leafy vegetables and fruits. Drink plenty of water (1/2 of your body weight in oz.) each day. Limit your sugar intake and stay away from a lot of white starches such as bread, potatoes, rice, etc. Do one hour of cardio per day and do some weight strengthening as well. Good luck!
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]]> By: Runner 4 Life aka Nate http://dietdownnow.com/diet-breakfast/sticking-to-a-diet-food-plan/comment-page-1#comment-43034 Runner 4 Life aka Nate Wed, 24 Feb 2010 08:03:59 +0000 http://dietdownnow.com/diet-breakfast/sticking-to-a-diet-food-plan#comment-43034 i know the perfect place to start: http://www.runnersworld.com/<br><b>References : </b><br> i know the perfect place to start: http://www.runnersworld.com/
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]]> By: Piper Is Rad. :) http://dietdownnow.com/diet-breakfast/sticking-to-a-diet-food-plan/comment-page-1#comment-43033 Piper Is Rad. :) Wed, 24 Feb 2010 08:01:59 +0000 http://dietdownnow.com/diet-breakfast/sticking-to-a-diet-food-plan#comment-43033 before starting ANY diets or exercise regimens you should make an appointment with your doctor. Just to talk about your heart, and other things that might be a bother.<br><b>References : </b><br> before starting ANY diets or exercise regimens you should make an appointment with your doctor. Just to talk about your heart, and other things that might be a bother.
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]]> By: Ameila http://dietdownnow.com/diet-breakfast/sticking-to-a-diet-food-plan/comment-page-1#comment-43032 Ameila Wed, 24 Feb 2010 02:59:25 +0000 http://dietdownnow.com/diet-breakfast/sticking-to-a-diet-food-plan#comment-43032 <b>I want to lose weight asap....I need to set a specific diet plan, but dont know where to start...?</b><br>I dont have time to join curves etc. I do exercise and do sit ups (my stomach is where I want to lose the weight) I want to come up with a specific diet plan and stick with it! Where can I order or buy diet food that is good for me and will REALLY help me lose weight *asap*? I want to lose weight asap….I need to set a specific diet plan, but dont know where to start…?
I dont have time to join curves etc. I do exercise and do sit ups (my stomach is where I want to lose the weight)

I want to come up with a specific diet plan and stick with it! Where can I order or buy diet food that is good for me and will REALLY help me lose weight *asap*?

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