Comments on: What’s wrong with having Honey Nut Cheerios or any other cereal for breakfast while on a diet?

By: Lester Osuna

Lester Osuna — Sat, 03 Jul 2010 06:54:59 +0000

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By: Samantha

Samantha — Sat, 03 Jul 2010 06:12:59 +0000

Not all cereal is bad for you. I love cheerios. Having one serving along with some fruit on the side you’re fine. You need carbohydrates. That is the only thing your brain runs on. You just need the right kind. And you burn it off through the whole day and it gives you great energy. Don’t feel guilty unless you’re having more than what they suggest. Stick to cheerios, special K, and oatmeal. Don’t eat sugary cereals and don’t eat Kellogg’s Smart Start. The more they talk up a product the worse is probably is for you. But you’re fine.
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By: <3 LG

<3 LG — Sat, 03 Jul 2010 05:50:59 +0000

all i meant was that you basically ate all carbs for the day. this wont satisfy you and you will end up feeling hungry sooner compared to if you ate a balanced meal/diet. the right proteins help keep you full and provide nutrition for your body while cereals like honey nut cheerios wont keep you as satisfied. some cereals and bars are loaded with high fructose corn syrup, hydrogenated oils (aka trans fat) and preservatives. the healthier option would be eggs/egg whites with whole wheat toast, toast with natural peanut butter, milk, cottage cheese with fruit. a balance of carbs and proteins.
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By: Rachelle

Rachelle — Sat, 03 Jul 2010 05:03:59 +0000

depends on what you eat. lucky charms and stuff like that is sugar in a box, but i think that honey nut cheerios are okay. personally, i eat multi grain cheerios. also try oatmeal
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By: Mariquita

Mariquita — Sat, 03 Jul 2010 04:20:59 +0000

cerelas have tones of sugar and carbohydrates
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By: wendy_da_goodlil_witch

wendy_da_goodlil_witch — Sat, 03 Jul 2010 04:13:59 +0000

any flavor of cheerios is good for you. just don’t eat too much at once and put low fat milk on it. I like to mix mine with low fat yogurt.
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By: Nikole

Nikole — Sat, 03 Jul 2010 03:33:59 +0000

No, I eat Cheerios and fiber one cereal for breakfast almost every morning and lost 30 pounds. Goodluck and enjoy!
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