Comments on: 10 Minutes 2 Weight Loss

By: Pratima A

Pratima A — Thu, 04 Mar 2010 04:56:59 +0000

Here are some tips to loss your weight that you haven’t read any where before for sure. Check it out @ http://hypnosis-knowthyself.blogspot.com/2008/05/weight-control-to-lose-or-to-gain.html
References :

By: Jenna P

Jenna P — Thu, 04 Mar 2010 04:54:59 +0000

you’re probably not eating enough. with an hour and a half of intense aerobic exercise you should aim to consume at least 1500 calories daily. any less and your body may go into starvation mood (since you are exercising a lot but eating little) and slow your metabolism down since physiologically your body is assuming a famine is occurring and will cling to every pound in fear of starvation. once you start eating a bit more the pounds should begin to come off.
References :
personal experience

By: iluvchrisbrown61595

iluvchrisbrown61595 — Wed, 03 Mar 2010 23:52:29 +0000

I bike ride and run for a total of an one hour and thirty minutes, still no weight loss?
I ride my bike everyday for an hour and run on the treadmill for 30 minutes too and only consume about 1200 calories a day and I am still not losing any weight? Am I doing something wrong?