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How to make cabbage soup for my diet?

I’m going on a cabbage soup Diet but I dont know how to make the soup…plz dont laugh at me because i dont know how..i know its somthing like cabbage+water+tomato sauce=cabbage soup diet but i want to know exactly what to use in it and how to cook it….

Thanx

Cabbage Soup Crock-Pot

Zucchini, spinach, and carrots make this easy soup super nutritious.

Yield: 5
Prep Time: 15 minutes
Cooking Time: 9 hours
Difficulty: Easy

Ingredients:
● 1/2 medium head cabbage, cut up
● 3 small zucchini, peeled and diced
● 3 medium garlic cloves, peeled and minced
● 1/4 tsp dried basil
● 1/2 tsp black pepper
● 1 pinch salt, to taste
● 1 cup vegetable juice, low sodium (or tomato juice)
● 2 tbsp tomato paste
● 2 tbsp onion powder (optional)
● 2 cup fresh chopped spinach, washed well and chopped (or beet greens)
● 1 small carrots, fresh, 5 1/2" long , peeled and sliced
● 1/2 tsp sweetener (sugar substitute)
● 3 cup water (up to 4 cups)

Directions:
1 Place all ingredients into a Crock Pot and cook on low for 8 to 10 hours, or on high for 4 to 5 hours. If the results are too thick, add water to your liking.

Additional Information
Cabbage tip: To help eliminate cabbage odors while while cooking, place an uncovered dish of vinegar near the heat source.

This entry was posted on Monday, May 3rd, 2010 at 3:19 pm and is filed under diet cabbage soup. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “How to make cabbage soup for my diet?”

  1. Graceeh Says:
    May 3rd, 2010 at 8:54 pm

    Cabbage Soup Crock-Pot

    Zucchini, spinach, and carrots make this easy soup super nutritious.

    Yield: 5
    Prep Time: 15 minutes
    Cooking Time: 9 hours
    Difficulty: Easy

    Ingredients:
    ● 1/2 medium head cabbage, cut up
    ● 3 small zucchini, peeled and diced
    ● 3 medium garlic cloves, peeled and minced
    ● 1/4 tsp dried basil
    ● 1/2 tsp black pepper
    ● 1 pinch salt, to taste
    ● 1 cup vegetable juice, low sodium (or tomato juice)
    ● 2 tbsp tomato paste
    ● 2 tbsp onion powder (optional)
    ● 2 cup fresh chopped spinach, washed well and chopped (or beet greens)
    ● 1 small carrots, fresh, 5 1/2" long , peeled and sliced
    ● 1/2 tsp sweetener (sugar substitute)
    ● 3 cup water (up to 4 cups)

    Directions:
    1 Place all ingredients into a Crock Pot and cook on low for 8 to 10 hours, or on high for 4 to 5 hours. If the results are too thick, add water to your liking.

    Additional Information
    Cabbage tip: To help eliminate cabbage odors while while cooking, place an uncovered dish of vinegar near the heat source.
    References :
    Cooking is my passion. I owned a restaurant.

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