I am having a hard time finding or creating healthy snacks and i usually break my diet due to this any ideas?
i am usually good at maintaining a healthy eating regimen but i am having a hard time creating healthy meals or snacks, i am sick of the same old lettuce and tuna or lettuce and chicken and the same old turkey sandwiches, i eat small meals every 3 too four hours and i have a good gym regimen but im getting sick of the same food and lately i have been breaking my Diet eating cookies and baked good which i should have once a week or so im just looking for an extra spice in my diet. any ideas?
My favorites: yogurt with fruit, peanut butter on toast, dark chocolate, cheese and mushroom omelette, different low sugar whole grain cereals with soy milk, sushi, lean steak, vegetable stir fry, tacos, protein bars (good substitute for candy bar), oat meal with raisins, baked apples with cinnamon and a scoop of ice cream, mozzarella and marinara with whole-wheat noodles, graham crackers, sweet potato fries, shrimp and popcorn with zero cal butter spray!
July 29th, 2010 at 8:41 pm
My favorites: yogurt with fruit, peanut butter on toast, dark chocolate, cheese and mushroom omelette, different low sugar whole grain cereals with soy milk, sushi, lean steak, vegetable stir fry, tacos, protein bars (good substitute for candy bar), oat meal with raisins, baked apples with cinnamon and a scoop of ice cream, mozzarella and marinara with whole-wheat noodles, graham crackers, sweet potato fries, shrimp and popcorn with zero cal butter spray!
References :
July 29th, 2010 at 8:55 pm
This is going to sound stupid, but it worked for me.
Hot peppers - chow on a few of these when you’re craving a goodie. If you only can stand 3 peppers, then eat 4 of them. If you can stand 4, then eat 5. The goal is to be focused on the pain for around 10-15 minutes. Once that time is up, the cookie craving usually has gone away.
References :