Comments on: I am having a hard time finding or creating healthy snacks and i usually break my diet due to this any ideas? http://dietdownnow.com/diet-cookies/i-am-having-a-hard-time-finding-or-creating-healthy-snacks-and-i-usually-break-my-diet-due-to-this-any-ideas Diet Down Now Thu, 09 Feb 2012 16:50:28 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Board http://dietdownnow.com/diet-cookies/i-am-having-a-hard-time-finding-or-creating-healthy-snacks-and-i-usually-break-my-diet-due-to-this-any-ideas/comment-page-1#comment-50055 Board Fri, 30 Jul 2010 01:55:59 +0000 http://dietdownnow.com/diet-cookies/i-am-having-a-hard-time-finding-or-creating-healthy-snacks-and-i-usually-break-my-diet-due-to-this-any-ideas#comment-50055 This is going to sound stupid, but it worked for me. Hot peppers - chow on a few of these when you're craving a goodie. If you only can stand 3 peppers, then eat 4 of them. If you can stand 4, then eat 5. The goal is to be focused on the pain for around 10-15 minutes. Once that time is up, the cookie craving usually has gone away.<br><b>References : </b><br> This is going to sound stupid, but it worked for me.

Hot peppers - chow on a few of these when you’re craving a goodie. If you only can stand 3 peppers, then eat 4 of them. If you can stand 4, then eat 5. The goal is to be focused on the pain for around 10-15 minutes. Once that time is up, the cookie craving usually has gone away.
References :

]]> By: Mary http://dietdownnow.com/diet-cookies/i-am-having-a-hard-time-finding-or-creating-healthy-snacks-and-i-usually-break-my-diet-due-to-this-any-ideas/comment-page-1#comment-50054 Mary Fri, 30 Jul 2010 01:41:59 +0000 http://dietdownnow.com/diet-cookies/i-am-having-a-hard-time-finding-or-creating-healthy-snacks-and-i-usually-break-my-diet-due-to-this-any-ideas#comment-50054 My favorites: yogurt with fruit, peanut butter on toast, dark chocolate, cheese and mushroom omelette, different low sugar whole grain cereals with soy milk, sushi, lean steak, vegetable stir fry, tacos, protein bars (good substitute for candy bar), oat meal with raisins, baked apples with cinnamon and a scoop of ice cream, mozzarella and marinara with whole-wheat noodles, graham crackers, sweet potato fries, shrimp and popcorn with zero cal butter spray!<br><b>References : </b><br> My favorites: yogurt with fruit, peanut butter on toast, dark chocolate, cheese and mushroom omelette, different low sugar whole grain cereals with soy milk, sushi, lean steak, vegetable stir fry, tacos, protein bars (good substitute for candy bar), oat meal with raisins, baked apples with cinnamon and a scoop of ice cream, mozzarella and marinara with whole-wheat noodles, graham crackers, sweet potato fries, shrimp and popcorn with zero cal butter spray!
References :

]]>