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hey ya’ll im 16 I have high blood pressure and I’m a lil over weight what do ya’ll think I should do for diet?

I have no idea what to eat I really what and need to lose weight. My doc said if I don’t he’s going to put me on meds for the rest of my life and I really don’t want that I just want to be healthy please help me out ya’ll, Thanks

welll i have about the same problem except i dont need meds but for you dont listen to the oter response but a cause for high blood presssure is being overweight so you must be about 15 + lbs overweight so if you eat this plan i think it will work

Breakfast- 3/4 a cup of ceareal with skim or low fat milk and an apple or banana
Lunch- Half of a turkey and cheese sandwich with fruit or vegetable
Other- Fish with lemon
Dinner- Grilled chicken salad or just grilled chicken

Dont have food late at night
Drink at least 8 cups of water a day
Dont add anything extra to your food like salt or ketchup
Do at least an hour of cardio each day
Have at least 4 samll meals a day
Dont have anything grilled

One lb = 3500 calories so lets say your 10 lbs overweight you would multiply 3500 by 10 and thats how many calories you would need to loose.
Hope this helped!

This entry was posted on Thursday, July 29th, 2010 at 3:05 pm and is filed under diet for high blood pressure. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “hey ya’ll im 16 I have high blood pressure and I’m a lil over weight what do ya’ll think I should do for diet?”

  1. Tommy Says:
    July 29th, 2010 at 8:35 pm

    Here’s an Idea…..Stop Eating so Damn much. Try Colinics Ennemas.
    References :

  2. brinigul Says:
    July 29th, 2010 at 9:03 pm

    welll i have about the same problem except i dont need meds but for you dont listen to the oter response but a cause for high blood presssure is being overweight so you must be about 15 + lbs overweight so if you eat this plan i think it will work

    Breakfast- 3/4 a cup of ceareal with skim or low fat milk and an apple or banana
    Lunch- Half of a turkey and cheese sandwich with fruit or vegetable
    Other- Fish with lemon
    Dinner- Grilled chicken salad or just grilled chicken

    Dont have food late at night
    Drink at least 8 cups of water a day
    Dont add anything extra to your food like salt or ketchup
    Do at least an hour of cardio each day
    Have at least 4 samll meals a day
    Dont have anything grilled

    One lb = 3500 calories so lets say your 10 lbs overweight you would multiply 3500 by 10 and thats how many calories you would need to loose.
    Hope this helped!
    References :

  3. onikage_atwork Says:
    July 29th, 2010 at 9:15 pm

    For me, your doctor means your going to take a lot of medications someday if you get stroke or something serious.

    Listen to me man, prevention is better than cure. There are foods like banana that can help you lower your blood pressure. It’s the Potassium in banana that lowers your blood pressure. Read this for more benefits of banana - http://www.the-benefits-of.com/benefits-of-banana.html

    As you said your still 16, you can do it.

    and of course, stop eating fatty foods man.
    References :
    http://www.the-benefits-of.com/benefits-of-banana.html

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