Comments on: hey ya’ll im 16 I have high blood pressure and I’m a lil over weight what do ya’ll think I should do for diet?

By: onikage_atwork

onikage_atwork — Fri, 30 Jul 2010 02:15:59 +0000

For me, your doctor means your going to take a lot of medications someday if you get stroke or something serious.

Listen to me man, prevention is better than cure. There are foods like banana that can help you lower your blood pressure. It’s the Potassium in banana that lowers your blood pressure. Read this for more benefits of banana - http://www.the-benefits-of.com/benefits-of-banana.html

As you said your still 16, you can do it.

and of course, stop eating fatty foods man.
References :
http://www.the-benefits-of.com/benefits-of-banana.html

By: brinigul

brinigul — Fri, 30 Jul 2010 02:03:59 +0000

welll i have about the same problem except i dont need meds but for you dont listen to the oter response but a cause for high blood presssure is being overweight so you must be about 15 + lbs overweight so if you eat this plan i think it will work

Breakfast- 3/4 a cup of ceareal with skim or low fat milk and an apple or banana
Lunch- Half of a turkey and cheese sandwich with fruit or vegetable
Other- Fish with lemon
Dinner- Grilled chicken salad or just grilled chicken

Dont have food late at night
Drink at least 8 cups of water a day
Dont add anything extra to your food like salt or ketchup
Do at least an hour of cardio each day
Have at least 4 samll meals a day
Dont have anything grilled

One lb = 3500 calories so lets say your 10 lbs overweight you would multiply 3500 by 10 and thats how many calories you would need to loose.
Hope this helped!
References :

By: Tommy

Tommy — Fri, 30 Jul 2010 01:35:59 +0000

Here’s an Idea…..Stop Eating so Damn much. Try Colinics Ennemas.
References :