How to Diet Down NOW

6 Responses to “i need a good idea for a high blood pressure diet. chicken on the grill. what should i serve as side dishes?”

1. Jason Says:
   April 25th, 2010 at 10:05 pm

   Try green beans also try useing more garilc in stuff u eat
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2. ladydi Says:
   April 25th, 2010 at 10:16 pm

   Here is an excellent site for menu ideas for persons with high blood pressure….http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet

   I have to avoid the sodium as well.
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3. Eagle Eye Says:
   April 25th, 2010 at 10:49 pm

   you can eat everything but limit your salt or avoid it all together ,if you look on the sides of pop cans you will see how much sodium they have in there so avoid drinking or limit to 1 can per day if you must, Vegetables are good but again if you like to add a bit more salt then normal then you are not really solving the problem, buy low sodium bacon, chips etc.. process meat are loaded with sodium , read all labels before purchase , cook at home this way you know what you eat other than that you can eat chicken, fish,beef,
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4. whole_world_refugee Says:
   April 25th, 2010 at 11:06 pm

   Steamed vegetables (place some aromatic herbs in the boiling water).
   Green Salad topped with some carrots or tomatoes
   Cauliflower pureed with some roasted garlic
   Grilled pineapple slices
   Grilled vegetables
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   Me-yo

5. heartgirlxz Says:
   April 25th, 2010 at 11:13 pm

   I had grilled chicken last night and i served it with some low salt pasta and kidney beans, it was really delicious!
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6. Kristen Says:
   April 26th, 2010 at 12:02 am

   roasted veggies with herbs.
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