Comments on: Tips To Control Cholesterol With Diet! http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet Diet Down Now Wed, 23 May 2012 22:30:41 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Rhianna Returns http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet/comment-page-1#comment-44711 Rhianna Returns Tue, 09 Mar 2010 01:50:59 +0000 http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet#comment-44711 Avoid saturated fats basically. Exercise more. Try and eat at least 3 portions of oily fish per week, eat your '5 a day' fruit and vegetables and limit alcohol consumption. If this fails and your cholesterol levels are too high then statins are the only other option for reducing cholesterol.<br><b>References : </b><br>Cardiac Nurse Avoid saturated fats basically. Exercise more. Try and eat at least 3 portions of oily fish per week, eat your ‘5 a day’ fruit and vegetables and limit alcohol consumption. If this fails and your cholesterol levels are too high then statins are the only other option for reducing cholesterol.
References :
Cardiac Nurse

]]> By: gangadharan nair http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet/comment-page-1#comment-44710 gangadharan nair Tue, 09 Mar 2010 01:48:59 +0000 http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet#comment-44710 The statins (or HMG-CoA reductase inhibitors) are a class of drugs that lower cholesterol levels in people with or at risk of cardiovascular disease. They lower cholesterol by inhibiting the enzyme HMG-CoA reductase, which is the rate-limiting enzyme of the mevalonate pathway of cholesterol synthesis. Inhibition of this enzyme in the liver results in decreased cholesterol synthesis as well as increased synthesis of LDL receptors, resulting in an increased clearance of low-density lipoprotein (LDL) from the bloodstream. The first results can be seen after one week of use and the effect is maximal after four to six weeks. Hypothyroidism can cause weight gain, water retention and increased cholesterol levels. Dyslipidemia is elevation of plasma cholesterol, triglycerides (TGs), or both, or a low high density lipoprotein level that contributes to the development of atherosclerosis. Causes may be primary (genetic) or secondary. Diagnosis is by measuring plasma levels of total cholesterol, TGs, and individual lipoproteins. Treatment is dietary changes, exercise, and lipid-lowering drugs.<br><b>References : </b><br>http://en.wikipedia.org/wiki/Statin http://en.wikipedia.org/wiki/Hypothyroidism http://www.nlm.nih.gov/medlineplus/ency/article/000353.htm http://en.wikipedia.org/wiki/Hypercholesterolemia http://www.nlm.nih.gov/medlineplus/ency/article/000403.htm http://www.merck.com/mmpe/sec12/ch159/ch159b.html#sec12-ch159-ch159b-1289 The statins (or HMG-CoA reductase inhibitors) are a class of drugs that lower cholesterol levels in people with or at risk of cardiovascular disease.
They lower cholesterol by inhibiting the enzyme HMG-CoA reductase, which is the rate-limiting enzyme of the mevalonate pathway of cholesterol synthesis. Inhibition of this enzyme in the liver results in decreased cholesterol synthesis as well as increased synthesis of LDL receptors, resulting in an increased clearance of low-density lipoprotein (LDL) from the bloodstream. The first results can be seen after one week of use and the effect is maximal after four to six weeks.
Hypothyroidism can cause weight gain, water retention and increased cholesterol levels.
Dyslipidemia is elevation of plasma cholesterol, triglycerides (TGs), or both, or a low high density lipoprotein level that contributes to the development of atherosclerosis. Causes may be primary (genetic) or secondary. Diagnosis is by measuring plasma levels of total cholesterol, TGs, and individual lipoproteins. Treatment is dietary changes, exercise, and lipid-lowering drugs.
References :
http://en.wikipedia.org/wiki/Statin
http://en.wikipedia.org/wiki/Hypothyroidism
http://www.nlm.nih.gov/medlineplus/ency/article/000353.htm
http://en.wikipedia.org/wiki/Hypercholesterolemia
http://www.nlm.nih.gov/medlineplus/ency/article/000403.htm
http://www.merck.com/mmpe/sec12/ch159/ch159b.html#sec12-ch159-ch159b-1289

]]> By: kicka http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet/comment-page-1#comment-44709 kicka Tue, 09 Mar 2010 01:46:59 +0000 http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet#comment-44709 cut your junk food if you still want to live longer. high cholesterol and obesity is not a joke coz not only hypothyroidism, but will also cause you diabetes and several heart problems too. severe diabetes problem can cause you your entire leg and eyes. theres nothing in the world can solve your problem and remove all your fat intake if you keep on having such poor diets. cardio, make it at least 30 minutes for 3 times a week and start controlling your diet. search for a pills called "Reductil" which helps control your appetite, and another one called "Nopal" which is some fibre material with vitamin supplements that soak up the oil of your food intake inside your stomach. Yet i'd really recommend you to get a serious consultation with a fitness pro and a dietitian, you can find one easily and get LIVE consultation (video conferencing) at http://www.qualifo.com just enter your problem and you WILL get detailed answers from the certified pros. hope these help!<br><b>References : </b><br> cut your junk food if you still want to live longer.

high cholesterol and obesity is not a joke coz not only hypothyroidism, but will also cause you diabetes and several heart problems too. severe diabetes problem can cause you your entire leg and eyes.

theres nothing in the world can solve your problem and remove all your fat intake if you keep on having such poor diets.

cardio, make it at least 30 minutes for 3 times a week and start controlling your diet.

search for a pills called "Reductil" which helps control your appetite, and another one called "Nopal" which is some fibre material with vitamin supplements that soak up the oil of your food intake inside your stomach.

Yet i’d really recommend you to get a serious consultation with a fitness pro and a dietitian, you can find one easily and get LIVE consultation (video conferencing) at

http://www.qualifo.com

just enter your problem and you WILL get detailed answers from the certified pros.

hope these help!
References :

]]> By: Bob T http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet/comment-page-1#comment-44708 Bob T Tue, 09 Mar 2010 01:44:59 +0000 http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet#comment-44708 Eat less eggs, cheese and red meat... stop eating the snacks before you go to bed.<br><b>References : </b><br> Eat less eggs, cheese and red meat… stop eating the snacks before you go to bed.
References :

]]> By: Kanha http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet/comment-page-1#comment-44707 Kanha Tue, 09 Mar 2010 01:42:59 +0000 http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet#comment-44707 Take two or three portions (small part) as they consists of many of garlic every day and stop avoiding oily stuff<br><b>References : </b><br>own Take two or three portions (small part) as they consists of many of garlic every day and stop avoiding oily stuff
References :
own

]]> By: cocacolagirl http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet/comment-page-1#comment-44706 cocacolagirl Mon, 08 Mar 2010 20:40:11 +0000 http://dietdownnow.com/diet-for-lowering-cholesterol/tips-to-control-cholesterol-with-diet#comment-44706 <b>How can I control my high cholesterol?</b><br>I have hypothyroidism and I take levothyroxine daily, I try to eat healthy but sometimes I eat junk food, I really would like to start being a healthier person in diet and exercise both. Any tips on what to eat or supplements to take for overall nutrition any good tips on working out to lose 30 stubborn pounds that came with my hypothyroidism? I use to be in top shape before I was diagnosed, but now I need to drop these unhealthy and unwanted pounds! I need to stay motivated too. Any good advice that I will stick to daily? How can I control my high cholesterol?
I have hypothyroidism and I take levothyroxine daily, I try to eat healthy but sometimes I eat junk food, I really would like to start being a healthier person in diet and exercise both. Any tips on what to eat or supplements to take for overall nutrition any good tips on working out to lose 30 stubborn pounds that came with my hypothyroidism? I use to be in top shape before I was diagnosed, but now I need to drop these unhealthy and unwanted pounds! I need to stay motivated too. Any good advice that I will stick to daily?

]]>