Comments on: What Kinds Of Foods Are Good For A Diet? http://dietdownnow.com/diet-for-lowering-cholesterol/what-kinds-of-foods-are-good-for-a-diet Diet Down Now Wed, 23 May 2012 22:32:50 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Jose G http://dietdownnow.com/diet-for-lowering-cholesterol/what-kinds-of-foods-are-good-for-a-diet/comment-page-1#comment-50484 Jose G Mon, 16 Aug 2010 08:31:59 +0000 http://dietdownnow.com/diet-for-lowering-cholesterol/what-kinds-of-foods-are-good-for-a-diet#comment-50484 Well the most important thing for losing weight is exercise. Modifying your diet will not have as much of an impact on weight as being active. But as far as food goes, here goes my break-down. Breakfast: Props on the protein, eggs are good for you but you should consider taking out the butter. Although eggs are high in protein they also have cholesterol and when you add in the butter it is too much for one meal. You should really include RAW vegetables in your breakfast and DEFINITELY drink Calcium-rich foods. I don't necessarily like milk because I'm a big believer that cow or goat milk isn't good for you but wherever you can get calcium from would be great. I'm assuming you're breast-feeding. Lunch:Steamed veggies are great but like I said, nothing beats raw vegetables. When veggies (or any food) are steamed most of the nutrients leave in the water because the vegetable is hypertonic with nutrients which will leave when a hypotonic solution (like water) is introduced. As opposed to most people's beliefs, red wine IS good for you but make sure it's not every day and very small amounts (again I'm assuming you're breast-feeding). Turkey sandwich is good but get all-grain bread, white bread is not the best and try to avoid mayo. Dinner: You may want to re-assign the meal. Although you are eating ok, you wanna focus on the babies nutrients. And for sure stay away from pasta if you wanna lose weight. You could eat a yogurt with fruits and nuts. This will give you LOTS of protein and normal floura that your intestines need to better digest food. Your eating is not far off but I would consider taking vitamins just in case. You need to include raw vegetables and fruits in your diet. Also have more protein and calcium included for the baby. I would go to a dietitian and see what they say. What I mentioned is only a baseline, you could always modify it to fit what you need. I wish you the best of luck and congratulations on your new baby!<br><b>References : </b><br>I'm a nurse Well the most important thing for losing weight is exercise. Modifying your diet will not have as much of an impact on weight as being active. But as far as food goes, here goes my break-down.

Breakfast: Props on the protein, eggs are good for you but you should consider taking out the butter. Although eggs are high in protein they also have cholesterol and when you add in the butter it is too much for one meal. You should really include RAW vegetables in your breakfast and DEFINITELY drink Calcium-rich foods. I don’t necessarily like milk because I’m a big believer that cow or goat milk isn’t good for you but wherever you can get calcium from would be great. I’m assuming you’re breast-feeding.

Lunch:Steamed veggies are great but like I said, nothing beats raw vegetables. When veggies (or any food) are steamed most of the nutrients leave in the water because the vegetable is hypertonic with nutrients which will leave when a hypotonic solution (like water) is introduced. As opposed to most people’s beliefs, red wine IS good for you but make sure it’s not every day and very small amounts (again I’m assuming you’re breast-feeding). Turkey sandwich is good but get all-grain bread, white bread is not the best and try to avoid mayo.

Dinner: You may want to re-assign the meal. Although you are eating ok, you wanna focus on the babies nutrients. And for sure stay away from pasta if you wanna lose weight. You could eat a yogurt with fruits and nuts. This will give you LOTS of protein and normal floura that your intestines need to better digest food.

Your eating is not far off but I would consider taking vitamins just in case. You need to include raw vegetables and fruits in your diet. Also have more protein and calcium included for the baby. I would go to a dietitian and see what they say. What I mentioned is only a baseline, you could always modify it to fit what you need. I wish you the best of luck and congratulations on your new baby!
References :
I’m a nurse

]]> By: Many Sue http://dietdownnow.com/diet-for-lowering-cholesterol/what-kinds-of-foods-are-good-for-a-diet/comment-page-1#comment-50483 Many Sue Mon, 16 Aug 2010 08:06:59 +0000 http://dietdownnow.com/diet-for-lowering-cholesterol/what-kinds-of-foods-are-good-for-a-diet#comment-50483 Hi,try the links below,it certainly helped me.You'll find it on WeightFan . C o m<br><b>References : </b><br>http://weightfan.com/blog/2010/04/04/post-pregnancy-weight-loss-2/ Hi,try the links below,it certainly helped me.You’ll find it on
WeightFan . C o m
References :
http://weightfan.com/blog/2010/04/04/post-pregnancy-weight-loss-2/

]]> By: Bella Makenzie http://dietdownnow.com/diet-for-lowering-cholesterol/what-kinds-of-foods-are-good-for-a-diet/comment-page-1#comment-50482 Bella Makenzie Mon, 16 Aug 2010 07:16:59 +0000 http://dietdownnow.com/diet-for-lowering-cholesterol/what-kinds-of-foods-are-good-for-a-diet#comment-50482 Dont go on a diet its pointless. Will screw up your metabolism and wont make you actually lose weight and keep it off. just try these healthy foods instead Seaweed Grapefruit Spinach Great way to lose weight, make soups. Also you wont lose weight with just nutrion also exercise. If you're 200 pounds i feel like it might be too hard on your body to run so walk for about an hour at a fast pace.Do this everyday<br><b>References : </b><br> Dont go on a diet its pointless. Will screw up your metabolism and wont make you actually lose weight and keep it off.
just try these healthy foods instead

Seaweed
Grapefruit
Spinach

Great way to lose weight,
make soups.

Also you wont lose weight with just nutrion also exercise. If you’re 200 pounds i feel like it might be too hard on your body to run so walk for about an hour at a fast pace.Do this everyday
References :

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