How to Diet Down NOW

Hey , i went to the beach the other day and i realised i was getting a bit over weight :/ whaat is a good i idea to loose weight , like a excersice routine , and Food , please , i need to lose a few pounds or a stone in say a month or more ? x

Thank you xx

This is a great site. It tell you how many calories u burned and how much u should lose
and a lot more. They will also take u to an adult site when u sign up, if ur an adult.

http://teens.sparkpeople.com/resource/health_home.asp

answer mine plz
http://answers.yahoo.com/question/index;_ylt=Apni4nBPxj8NubpnresSZpHsy6IX;_ylv=3?qid=20100605070912AAdiVXJ

This entry was posted on Tuesday, June 15th, 2010 at 6:42 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.