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Can anyone help build me an exercise program/diet to fit my needs?

i don’t want to lose weight, but i do want to lose fat and replace it with muscle. i don’t want to be too bulky, just toned and healthy. i am 5′2 and 110 lbs with a 20% body fat percentage. i don’t know what i should do or eat to achieve my goal so if anyone can help me, i would be very grateful.

Use military calestenics: Push ups, sit ups, jump jacks, squat thrusts, kick outs, and running.

This entry was posted on Wednesday, May 19th, 2010 at 11:33 pm and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Can anyone help build me an exercise program/diet to fit my needs?”

  1. Joanne J Says:
    May 20th, 2010 at 4:50 am

    You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn’t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
    References :
    http://www.themoviestardiet.com

  2. Roach Says:
    May 20th, 2010 at 5:31 am

    Use military calestenics: Push ups, sit ups, jump jacks, squat thrusts, kick outs, and running.
    References :

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