Comments on: Can anyone help me put together a diet plan please ? http://dietdownnow.com/diet-help/can-anyone-help-me-put-together-a-diet-plan-please Diet Down Now Wed, 23 May 2012 22:54:54 +0000 http://wordpress.org/?v=2.7 hourly 1 By: fear the spear http://dietdownnow.com/diet-help/can-anyone-help-me-put-together-a-diet-plan-please/comment-page-1#comment-45031 fear the spear Sun, 14 Mar 2010 20:28:59 +0000 http://dietdownnow.com/diet-help/can-anyone-help-me-put-together-a-diet-plan-please#comment-45031 start the morning with a healty breakfast. eggs not cooked in grease or fat is the best but if theres no time then a healty ceareal. always eat directly after working out, but since i dont know what time you work out i cant compile a full diet plan. just have snacks that are high in carbs and protein and fill you up without eating much, like yogurt or rice cakes. if you work out enough each day then fast food is not a problem because your burning all the calories you eat. pretty much eat when your hungry and make sure its good for you and how can you not eat beef.<br><b>References : </b><br> start the morning with a healty breakfast. eggs not cooked in grease or fat is the best but if theres no time then a healty ceareal. always eat directly after working out, but since i dont know what time you work out i cant compile a full diet plan. just have snacks that are high in carbs and protein and fill you up without eating much, like yogurt or rice cakes. if you work out enough each day then fast food is not a problem because your burning all the calories you eat. pretty much eat when your hungry and make sure its good for you

and how can you not eat beef.
References :

]]> By: Pretty_Girly101 http://dietdownnow.com/diet-help/can-anyone-help-me-put-together-a-diet-plan-please/comment-page-1#comment-45030 Pretty_Girly101 Sun, 14 Mar 2010 20:18:59 +0000 http://dietdownnow.com/diet-help/can-anyone-help-me-put-together-a-diet-plan-please#comment-45030 i love to help those who want it. so if you like my advice, feel free to email me! you need a balanced breakfast of like 3 of the groups on the health pyramid. snack betweeen breakfast and lunch. healthy yummy, fulfillling lunch! and snack again. dinner-meat=quarter ofthe plate, veggies should take half the plate, and your carb like rice, potatoes, pasta on hte remaining 1/4 of plate. small handfull size desert like fruit or icecream and find a good CONSISTENT time to exercise. and dont just keep this for the summer, look at the summer as this is your 'training time' like your training to know it all so you can continue for the rest of your life! email for more info!<br><b>References : </b><br>me, myself, i tons of internet/book research wannabe nutritionist helping america and i love to help those who want it! i love to help those who want it. so if you like my advice, feel free to email me!

you need a balanced breakfast of like 3 of the groups on the health pyramid.
snack betweeen breakfast and lunch.
healthy yummy, fulfillling lunch!
and snack again.
dinner-meat=quarter ofthe plate, veggies should take half the plate, and your carb like rice, potatoes, pasta on hte remaining 1/4 of plate. small handfull size desert like fruit or icecream
and find a good CONSISTENT time to exercise. and dont just keep this for the summer, look at the summer as this is your ‘training time’ like your training to know it all so you can continue for the rest of your life! email for more info!
References :
me, myself, i
tons of internet/book research
wannabe nutritionist
helping america
and i love to help those who want it!

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