Can someone help me to find a good and easy diet plan? please?
I am trying to loose weight need to loose 20 pound I am go to the gym like 3 days a week I give up rice or any kind of junk food, no soda, no sweet and I still don’t loose nothing I am very active person some advice?
ok 1st of all idk if ur young or middle age cos that makes a difference there. now if ur doing the rite thing by not eating sweets & all the other stuff u mentioned then sometimes it wont come off rite away but in a week or so get on that scale & u will be happy cos u should have lost at least 7-8 pds. & trust me thats very noticeable !!! thats great that u go to the gym but go on the threadmill for 1/2 hr a day its not along time either & it tells u how many calories u burnt up. now if i was u i would eat 2 meals a day like breakfast & supper. have cereal & 1 slice of dry tst with o.j. then for supper have chicken or fish with a veg. & half baked pot. nothing else after that & if ur staving at nite only have a piece of fruit or i drink propel water, flavored its great, i live on that ! good luck hon, u can do it but u must set ur mind to it !! once u set ur MIND to it u can do anything u just have to keep thinking i wanna look great & feel good & the end result will be so worth it cos i have been thru this & at the end when alls said & done ur gonna be so happy with urself & ur accomplishment !
March 13th, 2010 at 3:34 pm
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
References :
March 13th, 2010 at 3:51 pm
You don’t need to diet in order to lose weight. The key is to eat healthy, balanced meals. Consider a meal plan that consists mostly, if not entirely, of whole, unprocessed foods- whole grains, fruits, vegetables, and lean meats. Avoid anything that comes in a package or is found in the aisles at the grocery store (with the exception of cereal products, frozen vegetables, etc), and any kind of junk food. Choose foods that contain little or no saturated fats, sugar, and sodium, and opt for foods that are high in fibre. Build your meals according to how many servings from each of the four food groups you can have in a day- this will allow you to have as much as you need to feel satisfied without overeating. Also, its important to make sure you consume a lot of protein, especially since your a very active person, but in moderation. Having too much of anything, be it carbs, protein, or anything else, will prevent weight loss. And of course, reduce your caloric intake.
You should calculate your daily nutritional needs, recommended servings, and suggested calorie intake in order to construct a healthy, effective diet plan:
http://www.freedieting.com/tools/calorie_calculator.htm
http://www.freedieting.com/tools/nutrient_calculator.htm
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/quantit-eng.php
References :
I followed a diet plan like this and lost 90 pounds in two years, with moderate excersise.
March 13th, 2010 at 4:00 pm
ok 1st of all idk if ur young or middle age cos that makes a difference there. now if ur doing the rite thing by not eating sweets & all the other stuff u mentioned then sometimes it wont come off rite away but in a week or so get on that scale & u will be happy cos u should have lost at least 7-8 pds. & trust me thats very noticeable !!! thats great that u go to the gym but go on the threadmill for 1/2 hr a day its not along time either & it tells u how many calories u burnt up. now if i was u i would eat 2 meals a day like breakfast & supper. have cereal & 1 slice of dry tst with o.j. then for supper have chicken or fish with a veg. & half baked pot. nothing else after that & if ur staving at nite only have a piece of fruit or i drink propel water, flavored its great, i live on that ! good luck hon, u can do it but u must set ur mind to it !! once u set ur MIND to it u can do anything u just have to keep thinking i wanna look great & feel good & the end result will be so worth it cos i have been thru this & at the end when alls said & done ur gonna be so happy with urself & ur accomplishment !
References :