Comments on: Can someone help me with a diet..? http://dietdownnow.com/diet-help/can-someone-help-me-with-a-diet Diet Down Now Wed, 23 May 2012 22:58:41 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Naughtia B http://dietdownnow.com/diet-help/can-someone-help-me-with-a-diet/comment-page-1#comment-43365 Naughtia B Fri, 26 Feb 2010 18:26:59 +0000 http://dietdownnow.com/diet-help/can-someone-help-me-with-a-diet#comment-43365 Why don't you follow some proven-to-work exercises / diet routines? There are so many DVDs or ebooks lying around. Read one or watch a comprehensive DVD program and I think they will benefit you greatly! Cheers and stay strong! I know losing weight can be tough!<br><b>References : </b><br>http://bodytrainings.com/ Why don’t you follow some proven-to-work exercises / diet routines? There are so many DVDs or ebooks lying around. Read one or watch a comprehensive DVD program and I think they will benefit you greatly!

Cheers and stay strong! I know losing weight can be tough!
References :
http://bodytrainings.com/

]]> By: Claire http://dietdownnow.com/diet-help/can-someone-help-me-with-a-diet/comment-page-1#comment-43364 Claire Fri, 26 Feb 2010 18:07:59 +0000 http://dietdownnow.com/diet-help/can-someone-help-me-with-a-diet#comment-43364 a year ago I was having problems with a good diet and had the same questions nutritionist vs trainer. I hired a personal trainer and he gave me the following eating plan: 5 meals a day on average between 350-450 calories per meal following a 50% carbs, 30% protein, 20% fat ratio. It really is a great program and works well for me. Good Luck.<br><b>References : </b><br>www.easyportions.com a year ago I was having problems with a good diet and had the same questions nutritionist vs trainer.
I hired a personal trainer and he gave me the following eating plan:
5 meals a day on average between 350-450 calories per meal following a 50% carbs, 30% protein, 20% fat ratio.
It really is a great program and works well for me.
Good Luck.
References :
http://www.easyportions.com

]]> By: shane http://dietdownnow.com/diet-help/can-someone-help-me-with-a-diet/comment-page-1#comment-43363 shane Fri, 26 Feb 2010 17:43:59 +0000 http://dietdownnow.com/diet-help/can-someone-help-me-with-a-diet#comment-43363 Coming up with a diet is a very specific thing. It depends on where you are now, where you want to be at, and what you are doing in between. Carbs are good for you, but try to get low glycemic carbs mostly. Your meals need to be balanced, making sure you are getting all the nutrition you need. At any rate, avoid fast food and processed food. Eating fresh is always beneficial.<br><b>References : </b><br> Coming up with a diet is a very specific thing. It depends on where you are now, where you want to be at, and what you are doing in between. Carbs are good for you, but try to get low glycemic carbs mostly. Your meals need to be balanced, making sure you are getting all the nutrition you need. At any rate, avoid fast food and processed food. Eating fresh is always beneficial.
References :

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