can you help me with a diet plan ?
okay i am 16 years old . i am about 5′1 and i weigh between 115-120 . i wanna loos about 10 to 15 pounds . can you help me ?
You already have a healthy Body Mass Index (BMI) so it´s gonna be difficult to lose that much weight. Diet alone is gonna be tough you´ll have to add an hour of vigorous excerscise 5 days a week too. You can bike, or walk on the threadmill and don´t forget to lift some weights too, so that muscle is built. Muscle burns more energy even when not in use. Good luck!
April 27th, 2010 at 2:20 pm
no i think its wrong to help skinny people lose weight
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April 27th, 2010 at 2:59 pm
You already have a healthy Body Mass Index (BMI) so it´s gonna be difficult to lose that much weight. Diet alone is gonna be tough you´ll have to add an hour of vigorous excerscise 5 days a week too. You can bike, or walk on the threadmill and don´t forget to lift some weights too, so that muscle is built. Muscle burns more energy even when not in use. Good luck!
References :
April 27th, 2010 at 3:38 pm
bạn hãy kiên trì và sử dụng sản phẩm ăn kiêng herbalife rất hiệu quả . bây giờ tôi rất tự tin. bạn có thể chat với tôi qua nick huongnihon@yahoo.com.vn
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April 27th, 2010 at 3:49 pm
You should have a look this method that I use. It works just amazing for me and I lost 13 pounds in 3 weeks. You can get more info from link below.
References :
http://bit.ly/14sfds5
April 27th, 2010 at 4:39 pm
You should have a look this method that I use. It works just amazing for me and I lost 13 pounds in 3 weeks. You can get more info from link below.
References :
http://bit.ly/14sfds5