Could anyone help me with a diet plan QUICK?
Okay, I am 13 years old . I am turning 14 in December . I weigh on my scale and im 165 , i dont look fat but im starting to a lot , i hate it . I started exercising thats good , but i dont know what foods to eat , and i have no self control . I need a Diet plan , and i need it quick . I want to get fit before school starts.
Eat less, exercise more ! Its that simple. Just imagine how attractive you will be when you get to your ideal weight! so, when you want to eat more just think…do I really need to? don’t eat junk food, sweet stuff etc that really tastes nice but just puts the pounds on. Eat lots of fruit and vegetables, drink lots of non sugary drinks as they fill you up and join a club where exercise is part of the fun, whatever appeals to you most.
July 24th, 2010 at 1:59 pm
Eat less, exercise more ! Its that simple. Just imagine how attractive you will be when you get to your ideal weight! so, when you want to eat more just think…do I really need to? don’t eat junk food, sweet stuff etc that really tastes nice but just puts the pounds on. Eat lots of fruit and vegetables, drink lots of non sugary drinks as they fill you up and join a club where exercise is part of the fun, whatever appeals to you most.
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