Comments on: Diet help????????????????????

By: Robert

Robert — Sat, 20 Mar 2010 08:42:59 +0000

To lose weight you just need to burn more than you eat, it is as simple as that.
Putting it into practice is more difficult than saying it of course but knowing this simple fact ensures that if you take even one small step towards losing weight at least you take it in the right direction and not the wrong one like many do,.,…
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By: Megan

Megan — Sat, 20 Mar 2010 08:05:59 +0000

You should have a look this program that I did. It works amazing for me and I lost 13 pounds in 3 weeks. You can get more information here link below.
References :
http://bit.ly/iefbhl58

By: short and skinny

short and skinny — Sat, 20 Mar 2010 07:54:59 +0000

just eat healthy foods. Absolutely no junk food at all. Make sure you get a lot of exercise but do not over-do it. go to a local gym every day. Eat things like salads,grilled chicken,milk,water,vegetables,and other healthy things. Hope this helps!!!!!
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By: Adult Abuse

Adult Abuse — Sat, 20 Mar 2010 07:45:59 +0000

If you dont mind changing your diet and spending approx 120 dollars, i would suggest P90-X. Im on day 45 and I’ve already lost 12 pounds.
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