DIET HELP!!!!!!!!!!!!!!!!!!!!?
ok so i workout a lot. i do kickboxing, treadmill, p90x, turbo jam and a bunch of other systems. i workout differently to keep my interest. ok so i know how to workout and i know how to diet. i Diet very well but i splurged a lot and gained like 15 pounds since christmas. Is that EVEN POSSIBLE!!!! omg im sooooo nervous because i never let myself gain at all and i guess i just had some fun and kept eating regular food. I have been dieting for so long i forgot how good real food tasted. so i kinda took it to another level lol. Is that so bad???? ok well now im ready to get back on schedule but i kept messing up!!!!!!! please can someone give me encouragement!!!!!!!! i really need it!!!!!!!!!!
Hey you are likely to live for many many years so gaining this extra weight for a few months is not going to hurt your overall health and you can get back on track - if you want to.
Just think of it as an extended holiday period - which we all deserve and it sounds like you have been working so hard and being so healthy that you deserve to let your hair down (or in this case your belt loose) so put your head up and look forward!! No looking bad, just get on track because even though that food tastes good you know its not good for your body and you know you are better off without!!!
YOU CAN DO IT!!
March 20th, 2010 at 12:33 pm
Hey you are likely to live for many many years so gaining this extra weight for a few months is not going to hurt your overall health and you can get back on track - if you want to.
Just think of it as an extended holiday period - which we all deserve and it sounds like you have been working so hard and being so healthy that you deserve to let your hair down (or in this case your belt loose) so put your head up and look forward!! No looking bad, just get on track because even though that food tastes good you know its not good for your body and you know you are better off without!!!
YOU CAN DO IT!!
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March 20th, 2010 at 12:41 pm
get back on track! start with portions. Because its gonna be too hard to just cut out all the yummy food. Start letting yourself have smaller portions and fewer times a day. Like maybe give yourself just one yummy treat a day.
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March 20th, 2010 at 12:52 pm
You can’t go back and forth, and dieting doesn’t work. What you need is regular adn constant exercise, with a low fat constant diet. It’s a life long change. It is possible to gain that much since Christmas, let me tell you. My weight fluctuates more than anyone I know, I am finally on track from taking Proactol. Do some research on it, you will see. Good luck. And remember, consistency is key!
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March 20th, 2010 at 1:09 pm
haha that just happened to me. the reason why i hate christmas, lolz. i gained 10 pounds and when i said i would start my diet again tom i kept screwin up. and ha i just started again today. eergh.
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March 20th, 2010 at 1:57 pm
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