http://dietdownnow.com/diet-help/diet-help-5 Diet Down Now Wed, 23 May 2012 23:05:13 +0000 http://wordpress.org/?v=2.7 hourly 1 http://dietdownnow.com/diet-help/diet-help-5/comment-page-1#comment-33302 Regina Sat, 26 Sep 2009 20:28:59 +0000 http://dietdownnow.com/diet-help/diet-help-5#comment-33302 It is not always about calories, but the quality of food. Run as fast as you can away from processed foods/carbs. They cause you to crave carbs and it becomes a physical craving because your blood sugar is rising and crashing throughout the day. Eat complex carbs, instead. Eat ALL you want of fresh (organic if possible) veggies and fruits. Exercise, drink lots of water. Good luck.<br><b>References : </b><br> It is not always about calories, but the quality of food. Run as fast as you can away from processed foods/carbs. They cause you to crave carbs and it becomes a physical craving because your blood sugar is rising and crashing throughout the day. Eat complex carbs, instead. Eat ALL you want of fresh (organic if possible) veggies and fruits. Exercise, drink lots of water. Good luck.
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]]> http://dietdownnow.com/diet-help/diet-help-5/comment-page-1#comment-33301 kaligirl...xxx Sat, 26 Sep 2009 19:48:59 +0000 http://dietdownnow.com/diet-help/diet-help-5#comment-33301 you cant bythat much, living healthy, and keeping the weight off is a lystyle change, you cant yoyo or it will come right back, dont starve yourself, and its ok to indulge in things, jut replace it, if you have a slice of cake, run an extra lap and have one less handful of chips or whatever...good luck<br><b>References : </b><br> you cant bythat much, living healthy, and keeping the weight off is a lystyle change, you cant yoyo or it will come right back, dont starve yourself, and its ok to indulge in things, jut replace it, if you have a slice of cake, run an extra lap and have one less handful of chips or whatever…good luck
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]]> http://dietdownnow.com/diet-help/diet-help-5/comment-page-1#comment-33300 Aoife Sat, 26 Sep 2009 19:04:59 +0000 http://dietdownnow.com/diet-help/diet-help-5#comment-33300 You cant. Thats the beauty of it.<br><b>References : </b><br> You cant. Thats the beauty of it.
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