Comments on: Diet Help question help ?

By: Shawanna Lucius

Shawanna Lucius — Fri, 30 Jul 2010 02:43:59 +0000

You can lose weight if you tried right method. I tried many method, but could not lose weight. I found the best method that works very well for anyone. I lost my weight fast using this weight loss method. You should have look right information that works. I lost 23 pounds after 35 days with this weight loss method. I highly recommend you. You can find more information here link below.
References :
http://bit.ly/wfohneo2

By: Troy Garcia

Troy Garcia — Fri, 30 Jul 2010 02:20:59 +0000

have 3 liters of water everyday then you can have high protein diet you can start with Luke warm water with few drops of lime in it ,then you can have 2 toast with eggs,then after an hour you can have veg juice, after an hour you can have a bowl of fruit(avoid banana,grapes,mangoes) then you can have lunch may be chicken or fish,with soup & salad ,followed with green tea, then yo can have butter milk,or coconut water then for evening tea you can have biscuits then if you feel hungry in the evening you can have 3-4 nuts (dry fruit) lastly for dinner you can have sprouts ,soup salad
References :

By: Mark Halls

Mark Halls — Fri, 30 Jul 2010 02:05:59 +0000

I am suggesting a menu for the whole day. please keep in mind you are a teenager and you need all the nutrients, that is carbs,prteins and fats.

BREAKFAST
1 large egg boiled or scrambled , use a pan sprayed with oil spray
1 slice whole-wheat toast with 1 teaspoon butter
1/2 grapefruit
1cup skim or any other milk 1% fat
LUNCH
1 chicken salad sandwich made with 3 ounces cooked chicken breast, celery, lettuce, 1 teaspoon extra virgin olive oil , pita bread or 2 slices whole-wheat bread.
1 apple (or other whole fruit)
1 cup mini fresh carrots, or large carrot cut up with 2 teaspoons of non-fat dip on the side for dipping.( You can make a dip with skim milk yoghurt and extra virgin olive oil)

DINNER
3 ounces lean roast beef, broiled/fish (other lean protein source)
1/2-cup mushrooms, fresh served hot over beef
2 cups tossed salad with 2 tablespoons reduced calorie salad dressing
1 cup cooked broccoli
1 cup skim or any other milk having 1% fat
SNACK
2 cups popped light popcorn
1 chocolate milkshake ( skim milk+cocoa powder +sugar free)

Approximate totals for the day: 3 milks, 4 breads, 3 fruits, 2 servings of protein, 4 vegetables, and 3 fats.

If you don’t like a food on the menu, you may substitute any type of food for the ones listed as long as they are the same type of food and is the same portion size!
References :
http://totalweightlossprogram.com/

By: Unlimited

Unlimited — Fri, 30 Jul 2010 01:23:59 +0000

Technically speaking, losing weight is simple — just cut your daily intake of calories and exercise more. When your organism finds it cannot extract the necessary energy from the food you consume, it will start burning the fat deposits in waist and other parts of your body. So, the most natural way to lose weight is to keep to a diet, which reduces the energy you consume and do regular exercises to burn energy. To know more about visit: - http://earningconcept.com/h001.htm
References :
http://earningconcept.com/h001.htm

By: Molly Willingham

Molly Willingham — Fri, 30 Jul 2010 01:09:59 +0000

6 small meals under 200-300 calories for the entire day. Gets your metabolism up and keeps you full. "Diets" don’t really work because you tend to get hungry and then binge later. Good luck!
References :