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diet help!!!!!over weight…?

I need help setting up a deit list the day food calorie amount
please i dont want to die.
i am very over weight!!

I have done the same in the last 3 weeks, I weighed at 315 and cut calorie intake to 1200 a day with drinking only water, I also walk 3 miles a day and I now weight 284 and dropping, will power is needed its not easy but once the pounds start dropping it becomes easier because you can see the changes - good luck Im here for you if you need any help feel free to email me

This entry was posted on Tuesday, March 9th, 2010 at 12:22 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “diet help!!!!!over weight…?”

  1. Eastcoastguy Says:
    March 9th, 2010 at 6:09 am

    I have done the same in the last 3 weeks, I weighed at 315 and cut calorie intake to 1200 a day with drinking only water, I also walk 3 miles a day and I now weight 284 and dropping, will power is needed its not easy but once the pounds start dropping it becomes easier because you can see the changes - good luck Im here for you if you need any help feel free to email me
    References :

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