Comments on: diet help!!!!!over weight…? http://dietdownnow.com/diet-help/diet-helpover-weight-2 Diet Down Now Wed, 23 May 2012 23:11:27 +0000 http://wordpress.org/?v=2.7 hourly 1 By: IdaHO http://dietdownnow.com/diet-help/diet-helpover-weight-2/comment-page-1#comment-45041 IdaHO Sun, 14 Mar 2010 21:52:59 +0000 http://dietdownnow.com/diet-help/diet-helpover-weight-2#comment-45041 when you think your hungry have a glass of water, this will kill the thought for a while. eat small portions of low in fat, sugar, and calories. I believe its not what you eat really its how much you eat. and when you are eating, you should have a good breakfast, to keep you going all day. Lunch should be quite small but filling. and dinner should be medium sized, some fruit through out the day to keep your mind off eating throughout the day as a snack between meals. And once you decide to workout, you will start seeing a huge difference in the way you feel and look, it will get easy to do from then on because you will have more self esteem and energy so good luck to you and best wishes .<br><b>References : </b><br> when you think your hungry have a glass of water, this will kill the thought for a while. eat small portions of low in fat, sugar, and calories. I believe its not what you eat really its how much you eat. and when you are eating, you should have a good breakfast, to keep you going all day. Lunch should be quite small but filling. and dinner should be medium sized, some fruit through out the day to keep your mind off eating throughout the day as a snack between meals. And once you decide to workout, you will start seeing a huge difference in the way you feel and look, it will get easy to do from then on because you will have more self esteem and energy so good luck to you and best wishes .
References :

]]> By: Gentleman Jack http://dietdownnow.com/diet-help/diet-helpover-weight-2/comment-page-1#comment-45040 Gentleman Jack Sun, 14 Mar 2010 21:45:59 +0000 http://dietdownnow.com/diet-help/diet-helpover-weight-2#comment-45040 psh. just get the stomach staple thing.<br><b>References : </b><br> psh.

just get the stomach staple thing.
References :

]]> By: Bruce B http://dietdownnow.com/diet-help/diet-helpover-weight-2/comment-page-1#comment-45039 Bruce B Sun, 14 Mar 2010 20:57:59 +0000 http://dietdownnow.com/diet-help/diet-helpover-weight-2#comment-45039 well diet is key in losing weight so is excercise so find a diet online and have good luck<br><b>References : </b><br> well diet is key in losing weight so is excercise so find a diet online and have good luck
References :

]]> By: Johnny http://dietdownnow.com/diet-help/diet-helpover-weight-2/comment-page-1#comment-45038 Johnny Sun, 14 Mar 2010 20:48:59 +0000 http://dietdownnow.com/diet-help/diet-helpover-weight-2#comment-45038 How much do you weigh? -_-<br><b>References : </b><br> How much do you weigh? -_-
References :

]]>