does doing a water diet help u lose weight?
do u think i can lose weight if i do this Diet ……how long should i keep it up for if i do it…plz w/b a.s.a.p.
There are no shortcuts. There is no easy way out. It’s a simple formula: burn more calories than you take in. No secrets. Exercise more, eat less. I guarantee it will work.
July 26th, 2010 at 6:09 pm
No! Starving your body will definitely not work! Quit drinking soda if you haven’t already. You’d be shocked how much weight it can pack on. Be smart about what you eat. Take walks, get on a bike, etc. Just watch the snack food and don’t be a couch potato and it’ll come off on its own. Just 1 can of soda a day packs on 10 pounds a year.
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July 26th, 2010 at 6:52 pm
There are no shortcuts. There is no easy way out. It’s a simple formula: burn more calories than you take in. No secrets. Exercise more, eat less. I guarantee it will work.
References :
i run everyday and eat everything
July 26th, 2010 at 7:05 pm
If you eat healthier and add a ton of water to your diet it will definitely help you lose weight. it flushes out your system helping your metabolism.
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July 26th, 2010 at 7:24 pm
Eat a healthy diet, move a little more, and cut out the junk. Eat 3 well balanced meals and 2 snacks (of no more than 100 calories) per day. Never starve yourself, you will just slow down your metabolism. Drink 8, 8 oz glasses of water per day to help yourself feel full and flush out your system. Check out Sparkpeople.com for some great advice, encouragement and more.
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