Comments on: Healthy diet tips? - 125 pounds - 5′2 : Wanting to loose at least 10-15 pounds PLEASE help?

By: narain

narain — Thu, 02 Sep 2010 14:07:59 +0000

please first try find out ,the cause of ur weight gain . Exercise & diet control will help only when you have gained weight because of excessive eating & doing no physical activity. In case u can not fugure out cause ,then do write me , i may be of some help .
References :
self

By: Pennie Loera

Pennie Loera — Thu, 02 Sep 2010 13:51:59 +0000

I tried many different way to lose my weight, but nothing worked untill I found this amazing way. It works fast and I lost my weight easy after I found right way. I lost 10 pounds in 30 days and it was so easy. If you are serious and really want to lose weight you should have a look. You can find information here link below.
References :
http://bit.ly/iyglkhb561

By: ny

ny — Thu, 02 Sep 2010 13:38:59 +0000

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
References :

By: Ceegull

Ceegull — Thu, 02 Sep 2010 13:31:59 +0000

right this vid helped me

http://www.youtube.com/watch?v=9tDZRogSbbU

i know it may seem a bit sad and stupid, but it works.
And you may need to add a few more things to your exercise list - i.e get a pair of weights and use them, and jogging which i know most peoplez dont want to do helps more then anything else.
References :